Masters Chip John Nichols, normally known for ultra running, continues his incredible speedy running streak with a 34:49 run at the Paso Robles 10K on Sunday! (Results not up yet so we don't have any other Chips results.) This comes on the heels of a 16:42 at Banana Chase 5K, and a 59:55 at the Buffalo Stampede 10 miler! Wow! That's about all we can say.
Chip
Sunday, September 23, 2007
John Nichols Runs Wild!
Posted by
John Blue
at
9/23/2007 10:13:00 PM
0
comments
Thursday, September 20, 2007
Do You MySpace?
The Chips has a MySpace profile in case you are curious. You can find it here:
http://www.myspace.com/buffalochipsrunningclub
Posted by
John Blue
at
9/20/2007 08:43:00 PM
0
comments
Sunday, September 16, 2007
Mark Lantz is USATF Masters Trail 100K Champion!
(Mark Murray does pretty well, too!)
From the PAUSATF website:
From Hollis Lenderking, PA/USATF Ultrarunning Chair
Mark Lantz (l) and Mark Murray (r) at the 2005 Californai International Marathon Pacific Association's Mark Lantz, 42, was crowned USATF National Masters champion at the Where's Waldo 100K in Oregon on August 18. Lantz, of Folsom, finished third overall among a field of 122 runners, in a time of 10:56:13, less than eight minutes behind the overall winner. The race is conducted annually along single-track mountain trail starting at the Willamette Pass 70 miles east of Eugene, and was serving for the first time as the USA Masters Trail 100K championship.
Two-time defending PA Ultrarunner of the Year Beverly Anderson-Abbs, 43, of Red Bluff, was the runner-up in the women's race, finishing just behind Lantz in 11:09:08 (fourth in overall field).
Lantz was thrilled with his win.
"I was especially proud of the run since I lost 40 minutes because of course [-marking] tampering by some mean hikers."
As a result of this increasingly common problem plaguing backcountry ultras, Lantz was unsure of his location on the course.
"I caught Bev and [PA/USATF runner and third-place USATF] Mark Murray up
the last climb, as Mark explained where I was and told me to put the
hammer down. It was my best performance, period," Lantz exclaimed, "and
that course is soft, shaded, and just a blast to run." Mark Murray finished fifth overall, fourth in the USATF masters men's division and seventh overall(11:15:46).
Source: PAUSATF.org
Posted by
John Blue
at
9/16/2007 09:38:00 PM
0
comments
US Half Marathon
Hello CHIPS!
We are pleased to offer every Buffalo Chip member a $5 discount towards a US Half Marathon entry. (Code: runclub07 when you register online)
The Race will start on Aquatic Park, San Francisco on Sunday November 4th at 7:00 am. The course will take 5,000 runners from Aquatic Park, through historic Fort Mason, into the Marina and across the newly renovated Crissy Field, through the Presidio and across the Golden Gate Bridge. The largest Half Marathon to run across the Golden Gate, the runners will love to see the sunrise on the bay for a perfect running weather, and a grand finish in Aquatic Park.
"What may be the world's most beautiful course" - SF Convention & Visitor's Bureau
Voted “Best of the Bay” in 2004 & 2005 - City Sports Magazine Reader Survey (San Francisco Bay)
Other event highlights include:
• Weekend activities including race dinner, Active Living Expo, and Finish Line Festival with concert
• Personalized race bibs with first names and great awards
• Tech T-shirt for all the participants, even for the kids participating at the Roonwear® Kids Marafun.
• First-class hospitality at four-star host hotels, with discounted rates on lodging and spa packages
• Real-time results through wireless notification and instant online updates
• An active, upscale group of participants ranging from ages 3 to 82
• The largest half marathon to run across the Golden Gate Bridge
• Break the US Half finish line tape with a new course record and pocket $1,000.
We look forward to seeing you in November. In the meantime, if you have any question, please feel free to call us at 415.2US.HALF or visit http://www.ushalf.com
Best,
Ludo Thomasson
Business Development Director
Posted by
John Blue
at
9/16/2007 08:24:00 PM
0
comments
Wednesday, September 05, 2007
Running Shoe Recycling Drop-Off at Buffalo Stampede Race, Sept. 9th
Dear Chips,
Any of you CHIPS out there that have old running shoes, tennis shoes, or sneakers that have been piling up, please bring them to the Buffalo Stampede race this Sunday, Sept. 9th. Molly Hitchings, a CHIPS family member, manages an athletic shoe recycling program with McClatchy HS classmates, known as “the Sole Patrol”, and they will be collecting your old shoes at the race
What To Bring:
Relatively clean and dry adult size and kid size running shoes, tennis shoes, or sneakers. Please tie the pairs of shoes together so that we can more easily and quickly sort them.
What Not To Bring:
No dress shoes, boots, flip-flops, sandals, hiking boots, or kids’ shoes with lights. No wet or muddy shoes — they cause the other shoes to get moldy.
What Will Happen With Your Old Shoes:
The Sole Patrol will sort the shoes, and donate the clean, re-usable shoes to local organizations that will provide them to homeless and needy people. The shoes that are not reusable will be shipped to a Nike recycling facility via Nike’s Re-Use a Shoe Program. Those shoes will be ground up and used to make athletic surfaces, including tracks, weight room flooring and playground surfaces. If you have any questions, send an email to Molly Hitchings at mollyhitch@sbcglobal.net
Thanks for your support!
Posted by
HarryCjr
at
9/05/2007 11:07:00 PM
0
comments
Labels: race calendar
Buffalo Stampede
Come help out at one of the greatest Chips events of the running year, the Buffalo Stampede!!
Two or three helpers are needed at Fleet Feet for packet pick-up Friday noon-6, and Saturday 10-6. Help also needed loading the truck around 4 p.m. Saturday at the locker (Hwy 50 and Bradshaw).
Race day is Sunday Sep 9 and we need help with set-up & registraion at Rio American High School at 6:00 a.m. (coffee will be served), course monitoring (6:45-9:30), food prep, and then tear-down & truck loading and then unloading
RSVP to Jamie Frink (989-3035), jamiefrink@yahoo.com or Merie Paddeck (764-1896) letting them when you can make it. Thanks for 1,000 strampeding runners!!
Posted by
HarryCjr
at
9/05/2007 06:46:00 AM
0
comments
Labels: volunteering
Friday, August 17, 2007
Weekly Workout Update
Tuesday | Saturday | Sunday |
251 Commerce Circle | Univ. Park | Check Below |
5:30 p.m. | 8 a.m. | 7:30 a.m. |
| 18 Sept | 22 Sept | 23 Sept. |
| Grps:A-E. 4(600),4(1200) F-H. 3(600),2(1200) | Tempo run of 4 miles on Univ. Park course or bike trail | Panera, out and back 2.5 hrs negative split, 7:30 a.m. start |
| 25 Sept | 29 Sept. | 30 Sept. |
| Grps: A-E..8(200), 6(800) F-H…8(200), 3(800) | Tempo run of 3-5 miles or steady state on bike trail. | Fish Hatchery for 2-2.5 hours. 7:30 a.m. start |
Posted by
HarryCjr
at
8/17/2007 07:02:00 PM
0
comments
Labels: workout
Race Invitation
FORWARD MOTION RACE CLUB
CORDIALLY INVITES YOUR RACE CLUB TO A WEEKEND OF FUN COMPETITION
SEPTEMBER 15TH & SEPTEMBER 16 TH
What: Forward Motion Race Club Challenge Weekend
Where: Shadow Cliffs Regional Park, Pleasanton, CA
When: Saturday, September 15th Back to School 10K
Sunday, September 16 th Tri for Real
Forward Motion Race Club cordially invites your race club to come out for a fun day of competition at the run and triathlon races listed above. We are inviting race clubs from all over the Bay Area to join us and we are looking forward to two great days of racing.
Along with participation from your general membership, we also invite you to send your top age group competitors to compete against the Forward Motion Elite Team and other local race club elite members.
Lastly, we would like to invite your race club to an exclusive special event:
"An Evening With Chris Lieto"
Saturday, August 11, 2007, in Danville
C hris is the #9 ranked triathlete in the world and was the #1 American triathlete across the finish line at last year's Ironman World Championships in Kona, Hawaii. Chris will talk about many topics. And as the #1 question asked of most pro athletes, Chris will discuss his own training and race day nutritional habits. He will also team with Dr. Chapman from Astavita to answer any questions you have about the sometimes confusing world of supplementation.
We hope you will join us for a fun and fast weekend of racing. All necessary information is listed below. And if you have any further questions or would like to attend "An Evening With Chris Lieto," feel free to e-mail us at FMRCChallengeWeekend@Gmail.com . Or call the event coordinator, John Stark at 925-548-5916.
Regards,
The Forward Motion Race Club Challenge Weekend Committee
Race Distances:
Back to School 10K (6.2 miles on path and access trails)
Tri for Real Triathlon is sprint distance (700 Yard Swim, 18 Mile Bike, 4 Mile Run)
General information:
1. Please notify the FMRC Race Weekend Committee via e-mail with you intent to participate by no later than Friday, August 17th. The e-mail is: FMRCChallengeWeekend@Gmail.com .
2. Please notify the FMRC Race Weekend Committee via e-mail with the number of racers your club will be sending to each event no later than Friday, August 31st. The e-mail is: FMRCChallengeWeekend@Gmail.com .
3. For the triathlon clubs who send 15 or more members will get their own rack space that will be reserved for them.
4. For the triathlon, your race club competitors racing against Forward Motion's Elite Team will be the first wave start of the day. All other club members will begin in AG division waves.
5. Registration for the Back to School 10k can be done via Active.com at: http://www.active.com/event
6. Registration for the Tri For Real can be done via Active .com at:
Posted by
HarryCjr
at
8/17/2007 06:38:00 PM
0
comments
Labels: race calendar
Saturday, August 04, 2007
Weekly Workout Update
| Tuesday | Thursday | Saturday | Sunday |
| 251 Commerce Circle | Univ. Park on Univ. Ave | Univ. Park | Check Below |
| 5:30 p.m. | 5:30 p.m. | 8 a.m. | 7:30 a.m. |
| 7 Aug | 9 Aug | 11 Aug | 12 Aug |
| Grps: A-E..8(200), 6(800) F-H…8(200), 3(800) | 8(200) @ 1 min.6(300), 100 jogs | Susan B. Anthony 5K, 8:30 a.m. Run, walk or work this fantastic event for women! | Bella Bru to parkway and upriver for 2-2.5 hours. 7:30 a.m. start |
Posted by
HarryCjr
at
8/04/2007 11:00:00 PM
0
comments
Labels: workout
Buffalo Chips First Monthly "Smash & Dash Free 5K"
Most of you missed a great 5K time trial this morning (Saturday) from University Park! Under near-perfect racing conditions (i.e., daylight), John Nichols crushed the field, and continued to whittle at the Murray deficit, with a tremendous 17:08 performance. Today’s winner will be receiving a new car! Well, at least some new car windows and probably a new wallet to replace the ones stolen and/or damaged by thieves. :( (Sorry John!)
2. John Blue 17:21
3. David Seyvertsen 18:55
4. Gina Adams 22:09
5. Ashley Rawlins 22:30
6. Chris Iwahashi 23:05
7. Rhonda Holden 23:28
Stay tuned for another running of this Free, Fast, Certifiably Flat 5K!
John
Posted by
John Blue
at
8/04/2007 05:03:00 PM
0
comments
Wednesday, August 01, 2007
Mt. Madonna Challenge - discount
For those of you who love crazy trail races, the race directors of the Mt. Madonna Challenge are providing Buffalo Chips member a 10% discount off of the registration price for pre-registrants. The registration must be mailed in with a notation that you're a Buffalo Chip. Active.com cannot provide the discount.
The Mt. Madonna Challenge will be held on August 25, and is in the Gilroy area. There's a 12k and a 6k, here's a link to the website:
http://www.svrchome.org/mtmadonnachallenge
If you would like to coordinate carpools, send me an email at Sparkle71710@yahoo.com.
Posted by
HarryCjr
at
8/01/2007 07:02:00 PM
0
comments
Labels: race calendar
Monday, July 09, 2007
July 4th Free Five Miler
The 31st running of the Fourth of July Free Five-Miler went off with a bang Wednesday, shattering expectations for attendance. An estimated 800 to 1000 runners packed the River Park neighborhood for a brisk run on that fast, shady course. Aside from a few bugs--running short on bottled water and the sprinklers running on us the entire time--everything went as smoothly as could be expected.
Our major sponsor and partner this year was Sac Fit, and Executive Director Ken Press was there pitching in--including making a much needed last minute dash to the store for more bottled water.
We were also generously supported by Fleet Feet Racing, City Councilman Steve Cohn, and Assemblyman Dave Jones.
Novice race directors Ed Randolph and John Blue worked out last minute details on the fly and a host of Chips (including, but not limited to, Mark Lantz, John Nichols, Erik Skaden, Grant Carboni and Tony Lafferty) managed the course marshal efforts. Rena Schumann, Gina Adams, and Merie Paddeck ably ran the Chips booth. Tony Smith and Mario Sanchez did a bit of everything, as usual. Youth Chips and Youth Chips parents ran the aid station, hosted by former Chip Carl Dahl. (And thanks Carl for helping clean up and haul the aid station back to the finish line!) AJ Underwood took race photos (Which we'll post someday) and stepped up to start the race when John realized he didn't have a stop watch for the start.
The massive shopping and donation collection effort was provided by Jenny Hitchings who learned her car could carry a thousand pounds of water. And thanks to Dennis Scott for coming out the day before and touching up the mile marks, and to Lloyd Levine for leafleting his neighbors to alert them about an aid station we decided to move elsewhere. There were other Chips pitching in that I don't have names for, including a Chipette who did a significant amount of work at the finish line aid station. (Help!)
A special thanks to the FrontRunners for coming out and helping with registration and setting up the finish line aid station.
Thanks to all this years donors, including: Safeway, Trader Joes, Save Mart, Costco, and the 1011 12th Street Espresso Bar.
Oh! And there are Results:
Top (and only) Wheelchair Athlete finished in 24:34. He got away before I could get his name! (Who was that masked man?)
Top Five Men:
Tim Cannon 26:00
Dan Napieralski 26:35
Scott Donahue 27:28
Eric Greggory 27:46
Chris Haworth 27:46
Top Five Women
Elinor Yee 33:56
Cynthia Bosco 34:13
Sheri Opp 34:45
Theresa McCourt 34:56
Posted by
John Blue
at
7/09/2007 07:05:00 AM
0
comments
Saturday, July 07, 2007
REWARD 007-07-06
One thousand dollars ($1,000) reward is offered by the American River Parkway Safety Coalition for information leading to the arrest and conviction of the person or persons responsible for the physical assault upon Satendar Singh at Nimbus Flat State Recreation Area near Hazel and I-50 at approximately 8 p.m. Sunday, July 1, 2007.
The victim reportedly was punched once in the face by a person described as being of Russian decent. The victim’s head hit the ground and he started bleeding heavily. Officials are looking for a dark green four door sedan and a red Mitsubishi with a red Department of Motor Vehicles registration sticker showing in the rear window with the number “7”
*************************
If you have any information regarding the suspect or the vehicles please contact the Sacramento County Sheriff’s Department at (916) 874-5115
**********************
This reward offer shall be paid upon the arrest and conviction of the person responsible. The reward offer shall expire January 10, 2008. The maximum reward is $1,000 per incident.
To claim the reward, contact American River Parkway Safety Coalition, c/o Save the American River (SARA) P.O. Box 277638, Sacramento, CA 95827 or e-mail riverwatch@comcast.net
The American River Parkway Safety Coalition was established in 2000 for the purpose of improving communications between recreational parkway users and law enforcement. It offers rewards for information leading to the arrest and conviction of persons responsible for selected crimes committed on the bike trails, waterways and adjacent land from Discovery Park to Granite Bay, and encourages stiff penalties for persons convicted of crimes committed in these areas. The Coalition organization members contributing to the reward are Save the American River Association (SARA), Buffalo Chips Running Club, Sacramento Wheelmen, Sacramento Area Bicycle Advocates (SABA) River City Padders, Inc., and the Lake Natoma Community Task Force.
Issued July 6,. 2007
Posted by
HarryCjr
at
7/07/2007 10:36:00 AM
0
comments
Wednesday, July 04, 2007
Weekly News Updpdate (sortof)
New World Records….
27 June…(Courtesy of Race Results Weekly)
Haile Gebrselassie added two more world records to his illustrious collection at the Golden Spike Grand Prix tonight in Ostrava, Czech Republic.Knocking off consistent 67 to 68 second laps, the 23-year-old Ethiopian set a new mark in the one hour run, covering 21,285 meters over the course of 60 minutes to break the previous best, 21,101m, set by Mexican Arturo Barrios in La Fléche, France, on March 30, 1991.
"Today is just a fantastic day," said a beaming Gebrselassie, who said he knew just beyond the half-way point that the record would fall.
En route, the two-time Olympic 10,000m champion also broke the world record for 20,000m, covering 50 laps in 56:25.98, well within the previous 56:55.6 also set by Barrios.
MeseretDefar produced a staggering 14:16.63 world record in Oslo, Defar returns to action again in the 5000 at Ostrava. Although the 23-year-old Olympic champion hasn't promised to take her record down even further, she hasn't fully dismissed the possibility either. Defar pulled a Kenyan woman to a 14:22, which was also under Defar’s previous WR of 14:24 at the Oslo meet.
On the HOME FRONT….Shriner’s8k hosts solid herd of Buffalo….
Led by Samir ?, running with his Chips singlet, but not on the PAUSATF role at around 27:30, Brad Lael was the first fully “official Chip” to cross the line. Full results are not yet posted, but here is our best summary so far…by possible scoring teams…
Men¹s Seniors
205 Gary Lotspeich 35:44 M 58
157 Bob Fredenburg 33:09.0 M 54
280 Jim Fischer 39:46 M 67
372 Laurence White 45:21 M 62
Men¹s Super Seniors
173 Ernest Takahashi 0:33:58 M 62
238 Doug Braasch 0:37:46 M 67
260 Joel Contreras 0:38:54 M 63
Women¹s Masters
108 Jenny Hitchings 0:31:03 F 43
209 Gina Adams 0:35:55 F 45
168 Carol Parise 0:33:47
Women¹s Seniors
242 Christine Iwahashi 0:38:01
328 June Montuori 0:42:28.0
360 Nova Poff 0:44:21 F 70
Women¹s Super Seniors
246 Barbara Miller 0:38:10 F 67
353 Cynci Calvin 0:43:45 F 61
380 Barbara Rinker 0:46:07 F 61
non-PA-USATF
60 Eric Johnson 0:28:58 M 33
339 Steven Polansky 0:43:13 M 61
316 Maggie Ward 0:41:40 F 60
478 Patty Payne 0:52:27 F 54
497 Jan Stevens 0:55:05 M 72
362 Steve Scott 0:44:31 M 54
PA-USATF but unattached
139 Tim Coughlin 0:32:12 M 46
PA-USATF but different team affiliation
166 Cynthia Bosco 0:33:42 F 44
no team
48 Brad Lael 0:28:22 M 42
85 John Blue 0:29:47 M 43
229 John Feeney 0:37:16 M 47
57 Edward Randolph 0:28:51 M 37
409 Linda Hall 0:47:41 F 63
525 PO Adams 1:05:43 F 82
Western States 100, Saturday…and Sunday 23-24 June…
Running clearly the best executed effort to date, Chip Erik Skaden moved through several of the wanna-be-elites in the miles from 49 to 85 to once again claim second overall and a new PR of 16:36 on this very tough course. Chip John Nichols turned in perhaps the best run of his long running resume for a just over 20 hour finish. IMPRESSIVE. Chip Mark Lantz earned the “hero of the day” award for toughing it out through some very frustrating side issues to once again finish “under 24 hours.” Jeffrey Barbier cruised in around 26 hours with Grant Carboni having a bit of breathing room under that 30 hour level. Steve Harrold and Christine Flaherty easily beat that final cutoff line too. Also in the finisher group at 27:30 territory was a “Nick Ham” who is a Stockport Harrier from our sister club near Manchester !!! Congratulations Nick and ALL WS 100 finishers and those who did not finish but took that incredible challenge as far as possible “on the day.”Upcoming….This one is fun in a sadistic kind of way, and you can experience the first 4 miles of the Western States 100 without having to do the remaining 96…and enjoy a great view from the top of the tram line…
Squaw Valley Mountain RunThe mountain run info is atwww.squawmountainrun.com. Need to register by July 4 in order to get the lower rate.
Also ….July 4th5 Miler in River Park…a Chips community contribution event !Ultra Grand Prix Standings…
First in open men: Erik Skaden, 5thGrant Carboni.Second in Master’s Men: Mark Lantz, 6thJohn Nichols.
Second in 60-69 Men: Ernie TakahashiTeams: Men, Women, Mixed, Overall…BUFFALO CHIPS RC
Congratulations are certainly in order for this TOTAL DOMINANCE of the ultra running turf of the Pacific Association !
Posted by
HarryCjr
at
7/04/2007 03:35:00 PM
0
comments
Labels: News
Weekly Workout Update
Our upcoming training program
| Tuesday | Thursday | Saturday | Sunday |
| 251 Commerce Circle | Univ. Park on Univ. Ave | Univ. Park | Check Below |
| 5:30 p.m. | 5:30 p.m. | 8 a.m. | 7:30 a.m. |
| 26 June | 28 June | 30 June | 1 July |
| Grps: A-E..8(400), 4(1000)F-H…8(400), 2(1000) | 8(200) @ 1 min.6(300), 100 jogs | Tempo run of 3-5 miles or steady state on bike trail. | Bella Bru to parkway and upriver for 2-2.5 hours. 7:30 a.m. start DEFINITE |
| 3 July | 5 July | 7 July | 8 July |
| Easy workout for those racing tomorrow. Groups:A-E..6(600), 6(200) G-H..4(600), 4(200) | 10(200) in 2 sets of 10 @ 1 min. | Tempo Run of 3-5 miles or base building of 7+ | Fish Hatchery, strength building up to 2.5 hours, 7:30 a.m. definite |
| 10 July | 12 July | 14 July | 15 July |
| Groups:A-E. 8(400),4(1000) F-H..4(400), 2(1000) | 8(200), 8(300) | Univ. Park 5k RACE, FREE | Rescue, 7:30 a.m. |
| 17 July | 19 July | 21 July | 22 July |
| Groups..A-D. 16(200),2(1)) E-H.12(200), 1 | 12(100), 6(300) | Tempo run of 3-5 miles or base building of 7+ | Bella Bru 6-18 miles on parkway upriver, 7:30 A.M. |
| 24 July | 26 July | 28 July | 29 July |
| Grps: A-E.8(400), 4(800) F-H..6(400), 2(800) | 8(200), 8(300) | Tempo run of 4 miles on Univ. Park course or bike trail | Rescue, 6-18 miles of rolling hills perfect for marathon prep. 7:30 a.m. start |
| 31 July | 2 Aug | 4 Aug | 5 Aug |
| Grps:A-E. 4(600),6(1000) F-H. 3(600),4(1000) | Relay 200’s | Univ. Park 5k RACE, FREE | Panera, out and back 2.5 hrs negative split,7:30 a.m.start |
| 7 Aug | 9 Aug | 11 Aug | 12 Aug |
| Grps: A-E..8(200), 6(800) F-H…8(200), 3(800) | 8(200) @ 1 min.6(300), 100 jogs | Tempo run of 3-5 miles or steady state on bike trail. | Bella Bru to parkway and upriver for 2-2.5 hours. 7:30 a.m. start |
Posted by
HarryCjr
at
7/04/2007 03:31:00 PM
0
comments
Labels: workout
Monday, June 25, 2007
July 4th Volunteers Needed!
We're still looking for volunteers to commit to helping with the July 4th Five Miler, in River Park. Please let Ed Randolph know if you can be there. His email for this is: July_4th_5miler@comcast.net (clever huh!). We should be all cleaned up by 10:30 that morning, so you'll have plenty of time for additional July 4th activities. Thanks!
John
Posted by
John Blue
at
6/25/2007 08:12:00 AM
0
comments
Saturday, June 23, 2007
Invite to Summer Races in Gilroy
I want to invite your club members and local Sac. runners - down to Gilroy for the following summer races;
Run for the Stinkin' Roses 10K (and 5K walk/run/race) Saturday July 14th, 8am
Mt. Madonna Challenge 6K Fun Run and 12K Race, Saturday August 25th, 8am
South Valley Running Club is now managing these races and it would be great to see some of you down here to enjoy it!
Buffalo Chip runners will receive 10% off the registration price (Stinkin" Roses 5/10K Races only), I'm looking into whether we're offering this to the Mt. Madonna Challenge too - will get back to you!
Put your Running Club on the reg. form and mail it in (mail in only). You can also registrer using www.active.com - but no discount.
The forms are at www.svrchome.org.
Stinkin' Roses Races; 5k is flat, out and back along a bike trail. 10k is loop race with one, one mile hill (up & down) along the way.
Mt.Madonna is a true trail race; 1/4mi flat, 20min hill (2.5mi up), 1mi flat, 3/4mi down, 1.5m rolling up, 1.5mi down (or something painful like that!).
Sincerely,
Joe Green (Race Committee Chair); former WVTC ('70's), Aggie (80's), Tamalpa (90's), SVRC (00's) runner.
These should be fun summer training races!
Please say hi everyone!
Posted by
HarryCjr
at
6/23/2007 07:28:00 PM
0
comments
Labels: race calendar, Social
Monday, June 18, 2007
Weekly Workout Update
| Tuesday | Thursday | Saturday | Sunday |
| 251 Commerce Circle | Univ. Park on Univ. Ave | Univ. Park | Check Below |
| 5:30 p.m. | 5:30 p.m. | 8 a.m. | 8 a.m. |
| 19 June | 21 June | 23 June | 24 June |
| Grps: A-E 4(600), 6(1200), F-H 6(600), 2(1200) | Relay 200’s | WS Aid Station Devil’s Thumb Tempo Run in Morning | WS 100 recovery run Panera 8 a.m. and some may want to start at 7:30 a.m. |
| 26 June | 28 June | 30 June | 1 July |
| Grps: A-E 8(400), 4(1000), F-H 8(400), 2(1000) | 8(200) @ 1 min.6(300), 100 jogs | Tempo run of 3-5 miles or steady state on bike trail. | Bella Bru to parkway and upriver for 2-2.5 hours. 7:30 a.m. start DEFINITE |
Posted by
HarryCjr
at
6/18/2007 10:47:00 PM
0
comments
Labels: workout
Sunday, June 17, 2007
Which Chip has the fastest marathon time so far in 2007?
Mark Murray sez:
Congratulations to Kirsten Schneider who ran 2:55:15 this morning at Grandma’s, to move atop the Chips leader board for the year in the marathon. Her time was less than a minute faster than Mary Coordt’s 2:55:40 at Napa, and Ed Randolph’s 2:56:09 at Boston.
I believe that is a PR for Kirsten, who ran 2:57:23 at the CIM. Something tells me that the crowd of folks looking to go under 2:50 at CIM this year just got bigger.
Posted by
John Blue
at
6/17/2007 07:57:00 PM
0
comments
Labels: News
Wednesday, June 13, 2007
July 4th Five-Miler!
The Buffalo Chips have taken over the job of organizing the 4th of July 5 Miler. This is a free race in River Park that has been a great community event for years. Since it is a free race we are going to keep things very simple. However, we still need volunteers to help with set up, aid stations, and course monitoring.
Volunteering for this race will be a great way to spend a short amount of time 4th of July morning. We need some people to help during the race itself, but if you want to run the race we can use your help before and after.
Please email Ed Randolph if you can help.
Thanks!
Posted by
John Blue
at
6/13/2007 09:09:00 PM
0
comments