Xmas to New Year’s Week...
Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
Groups: A-D…2, 1, 4(800)
E-F…2, 1, 2(800)
G-H..2, 800
SS & FW…steady of course
Optional: Fashion and goodie show time. What did YOU get for your running activity from Santa Claus?
Thursday, 5:30 p.m. from University Park on University Ave.
4-6 miles on University Park 5k/10k course or to CSUS parking ramp if heavy rains !
Saturday, 7:30 a.m. from Panera Bread Co….31 Dec.
Workout OPTION:
Either a long run of up to 20 miles (3 hours) with a 7:30 a.m. departure from Panera OR a shorter distance workout of 6-10 miles with even a tempo run option starting from Panera at 8 a.m.
Sunday,
NO RUN ON New Year's DAY - Enjoy the Holiday!!!
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