Reflective apparel still required at both Tuesday and Thursday evening workouts. Check with Parrott or Iwahashi if you arrive at Tuesday and have forgotten your safety gear.
Tuesday, March 14, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D….3(1,1200,800)
E-F…..2(1,1200,800)
G-H….2(1), 2(800)
SS & FW…steady, of course
Thursday, March 16, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
4-7 miles along parkway and city streets as it gets darker.
Saturday, March 18, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
Choices:
Basebuilding 5-8 miles along parkway at steady state pace
OR
Warmup of 2-3 miles then tempo of 3-4 miles, then cool-down
Sunday, March 19, 8:00 a.m. from Fish Hatchery off Hazel and Hiway 50
Endurance building options of 6-18 miles around Lake Natomas.
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