Weekly Workout Update

Tuesday, 5:30 p.m. from 251 Commerce Circle…
Groups:
A-D…6(1000 @ 5 minutes), 1 Mile together with all participants
E-F…4(1000@ 6:30 minutes), 1 mile together with all participants
G-H…4(1000@ 7 minutes), 1 mile together with all participants
SS & FW….steady, of course.

This workout is designed to be both a serious speed building session with the controlled time 1000m repeats, but with ALL participants together “at the line” for the last mile, it is also a chance for a highly “motivated” potential MILE PERSONAL BEST.

Thursday, 5:30 p.m. from University Park on University Ave.
Generally a steady state and base building session of 4-8 miles along parkway.

Saturday, 7:30 a.m. - EARLIER START time for "Summer", from University Park on University Ave.
CLUB FUN RUN….Summer TWICE A MONTH 5k-10k open option fun runs on the UNIVERSITY PARK course. This course is accurately measured, and it gives us a chance to assess our training and fitness with a standard distance (e.g. 5k) at a most reasonable price (FREE). Come one, come all. Bring a friend even!

Sunday, 7:30 a.m. - EARLIER START time for "Summer", from Fish Hatchery (Hazel & Hiway 50)
Gentle rolling hills for a choice of distances from out and back 4-5 miles to 12-18 miles.

NOTE: Remember that Linda Hall has Jelly Belly “Energy Bean Samples.” You MUST be willing to e-mail her a review of this new product, but those of us who have tried it find it every bit as good as “GU,” and much easier to carry and get down.