NOTE: Wednesday Run meeting has returned to the MID-morning.
ALSO NOTE: Earlier Times for Weekend Workouts in these WARM days !!!!
| When | 5:30 pm Tuesday | 10:15 am Wednesday | 5:30 pm Thursday | 7:30 am Saturday | 7:30 am Sunday |
| Where | 251 Commerce Circle | Univ. Park on Univ. Ave | Univ. Park | Univ. Park | Panera 901 Howe |
| What | Grps: A-D.5(1) E-F.4(1) G-H.3(1) SS & FW..steady | 5-7 miles conversationally along parkway | Base building 3-7 miles on parkway | 5-8 miles with tempo option. | 1-2 hours of control pace running |
| Why | Form and Speed | Recovery | Base and development | Base or form | Endurance and mental toughness |
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