Wednesday, April 26, 2006

Buffalo Chips Weekly News Update

London Marathon.....Deann Kastor Storms to 2:19

American Deena Kastor maintained the impact of the Southern California training center shown by Meb Keflezighi last week at Boston with a new AMERICAN RECORD for women at 2:19:35. she is the first American woman to "break 2:20" and only the 8th woman ever to enter this hallowed territory.

the women's field was paced by two men, one was selectd by Deena. apparently he was not quite as strong as she, but managed to finish about a minute BACK of her. his effort, however, was rewarded with a PR and a "B" qualifier for our next OLY Trials.

Pre-race "hype" for Haile G. was not fulfilled as he was barely "top 10" finisher (2:09) and another naturalized American Khalid Khannouchi was 4th overall at 2:07:04. There were SEVEN men under 2:08 and on the women's side FIVE females ran faster than 2:22!

Zippy's 5K PA-USATF Grand Prix Event in S.F. on Sunday (23 April)

(From Linda Hall...)

It was a perfect day for a run in Golden Gate Park, cloudy and in the 50s with a slight mist. We had only a very small group of Chips there, however. Barbara Miller was first in her 5 year age group and was first overall for the 10 year PAUSATF age group. The only other Chips women I saw were Chris Wellins and Linda Hall. So we had a senior women's team but not enough for a supersenior women. The only Chips man I saw was Doug Braasch. I may have missed some.

The next PAUSATF race will be in the Marin 10K on Monday May 29. I hope we get a better turn out there. Our teams have been almost non-existent at most of the races this year and we are missing out on prize money for the club.

Buffalo Chips Weekly Workout Update

Tuesday, 25 April, 5:30 p.m. from 251 Commerce Circle…
Groups: A-D…3(1), 2(800), 3(600)
E-F …2(1), 2(800), 3(600)
G-H…1, 2(800), 3(600)
SS and FW….steady, of course

Thursday, 27 April, 5:30 p.m. from Univ. Park on Univ. Ave.
Base building run of 4-7 miles along parkway.

Saturday, 29 April, 8 a.m. from Univ. Park on Univ. Ave.
Options: Base building run of 5-8 miles along parkway. OR…
Warm-up of 2-3 miles then a temp run of 3-5 miles.

Sunday, 30 April 8 a.m., from Fish Hatchery off of Highway 50…
Distand options from 6 miles to 18+ miles, OR...
Big Sur Marathon....Carmel area

Buffalo Chips Upcomming Races - from Chips Website

April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn Rotary Community Day 10K/5K/Kids (Auburn)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
May 29, 2006 - Marin Memorial Day 10K (Marin)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)
June 24, 2006 - Shriners 8K (Sacramento)

Tuesday, April 25, 2006

Free to good home - "Chips"

Free to good home - "Chips", a female Boxer/Lab mix seeks new home. Housebroken, spayed, and still a puppy (1.5 years old). All shots, micro chipped, a great disposition and knows how to play fetch. Loves children and other pets. Mostly an indoor dog. Contact:
Kathleen.Finnigan@asm.ca.gov

Tuesday, April 18, 2006

Buffalo Chips News - See Last Weeks News

No new News this week. Last weeks workout covered this week too. The Upcoming Races are the same as last week as well.

Tuesday, April 11, 2006

Buffalo Chips Weekly News Update

Locally, Zoo Zoom Great Success in Good Weather

Quick highlights from this year’s Zoo Zoom 5/10k notes that Holly Harman, Florence Fong, Mark Barrett, John Nichols, Roger Fong and Paul Camerer all mastered the 5k distance on Sunday, and…

John Nichols repeated the challenge to also score in the 10k on the same morning along with other Chip finishers including Heather Bracken, Rosemary Fajan and a Chip-in-spirit Jim Mirabell.

Congratulations to all who helped support this wonderful community program.

Coming in middle May: Race For the Cure 5K

Let’s see a big club presence at this MOST important national event at it’s Sacramento site. The benefits from these entry fees support breast cancer programs largely in the Sacramento area. Many of us have direct family experiences with this all too common affliction.

Race Results World Wide

Rotterdam Marathon…something like 10 men were under 2:11 with the winning time a 2:06, currently the fastest time in the world this year. On the women’s side the times were not as impressive.

Paris Marathon…another fast course with a 2:08 to win and 11 men under 2:11.

Coming THIS NEXT MONDAY, April 17, BOSTON MARATHON….

A very strong field will fly out of Hopkinton next Monday, with Meb Kefleghzi one of the real favorites to WIN. Keep your VCRs and TIVO units programmed as the race should be televised apparently live (9 a.m. West coast time).

Buffalo Chips Weekly Workout Update

Tuesday, 11 April, 5:30 p.m. from 251 Commerce Circle…
Groups: A-F…2(1), 4(800)
G-H…2(1), 2(800)
SS and FW….steady, of course

Thursday, 13 April, 5:30 p.m. from Univ. Park on Univ. Ave.
5-8 miles along parkway. Suggested 4 x 5 minute fartlek pickups in middle

Saturday, 15 April, 8 a.m. from Univ. Park on Univ. Ave.
Options: 7-9 mile base building steady state run OR…
TEMPO of 3-5 miles after a 2 mile warmup

Sunday, 16 April 8 a.m., from Rescue…10-18 miles over rolling hills, all pavement.

COMING: 23 April Zippy 5k in S.F.-part of regional Grand Prix series. Participation GREATLY ENCOURAGED.

Tuesday, 18 April 5:30 p.m. from 251 Commerce Circle…
Groups: A-D 6(800), 4(400)
E-H 4(800), 4(400)
SS and FW….steady, of course

Thursday, 20 April, 5:30 p.m. from Univ. Park on Univ. Ave.
5-8 miles along parkway. Suggested 4 x 5 minute fartlek pickups in middle

Saturday, 22 April, 8 a.m. from Univ. Park on Univ. Ave.
Options: 7-9 mile base building steady state run OR…
TEMPO of 3-5 miles after a 2 mile warmup

Sunday, 23 April, 8 a.m. from Panera, 901 Howe Ave.
75 minutes out on the bike trail, return slightly faster with emphasis on holding leg turnover and form.

OR ZIPPY’S 5K, part of the PAUSA-TF Grand Prix series.

Buffalo Chips - Upcoming Races from Chips Website

April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 23, 2006 - New Balance Excelsior Zippy 5K (San Francisco)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn Rotary Community Day 10K/5K/Kids (Auburn)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
May 29, 2006 - Marin Memorial Day 10K (Marin)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)
June 24, 2006 - Shriners 8K (Sacramento)

Tuesday, April 04, 2006

Buffalo Chips Weekly News Update

Evening Light is Back!

The great news of the season is that we are now on daylight savings time, and thus our Tuesday and Thursday evening workouts will be in full light! It is still most advisable to wear bright and highly visible apparel, and always be alert for vehicles.

Boston Marathon is soon!

Coming in about two weeks in the 2006 pilgrimage to Beantown for the oldest marathon in the world. Boston could be a fast race this year, as some of the top runners for both men and women previously scheduled for London have withdrawn, and Boston’s elites are pretty much intact. The Chips will field a solid group of entrants led by Mark Lantz and Jenny Hitchings.

American River 50 Miler, Invaded by the North !....

Top finishers this year for the AR50 were from the North and farther north. The first male was Uli Stiedl (5:58) from Seattle and Judy Udchachon (7:37) from Alaska was first woman.

TOP CHIPS were Erik Skaden (6:24) in third overall and Rena Schumann (7:39) in at second woman overall and winner of the master’s women’s division.

Others gleaned from the long results list: Mark Lantz (6:48), John Nichols (7:21), John Blue (club high dunger, 7:48), Amy Grafius (8:13), Carol Parise (debut, 8:32), Ernie Takahashi (60-69 FIRST, 8:44), Bill Finkbeiner, Dana Gard, Grant Carboni, Steven Harrold, Christine Flaherty (50-59 women FIRST, 9:22), Dee Dee Grafius, Jerry Bloom, Linda McFadden, Sharon Lindique, Helen Hull, Bill Odom, James Yee (flew to SoCal the next day for a tri), Jean Suyenaga, Ron Peck, Gloria Takagishi (finished EVERY AR50 to date), Becky Johnson, Luis Alvarez, Barbara Elia, Lucinda Fisher.

NOTE: I probably missed several others, but this was just a visual search for the week’s highlights. CONGRATULATIONS to all finishers, and a big THANKS to all our aid station volunteers.

Buffalo Chips Weekly Workout Update

Tuesday, April 4, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D….2, 2(1), 2(800)
E-F… 2, 1, 2(800)
G-H….2, 2(800)
SS & FW…steady

Thursday, April 6, 5:30 p.m. University Park on University Ave. near the Howe Ave. overpass:
5-8 miles along parkway

Saturday, April 8, 8:00 a.m. University Park on University Ave. near the Howe Ave. overpass:
Steady state base building
OR
Tempo run of 4-5 miles

Sunday, April 9, 8:00 a.m. Fish Hatchery/Hazel
Rolling hills of 6-14 miles

Buffalo Chips - Upcoming Races from Chips Website

April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 23, 2006 - New Balance Excelsior Zippy 5K (San Francisco)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn Rotary Community Day 10K/5K/Kids (Auburn)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
May 29, 2006 - Marin Memorial Day 10K (Marin)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)
June 24, 2006 - Shriners 8K (Sacramento)