Buffalo Chips' Western States Entry

It's that time of year again! Because the Chips run an aid station at the Western States Endurance Run (Devil's Thumb), we have one entry to give to a club member. This year, the Buffalo Chips Board slightly re-jiggered the criteria the 2004 Board adopted and will be using these to select our lucky entrant.

If you are a current member of the Buffalo Chips and are interested in this Western States entry, please read the following carefully.

Buffalo Chips' Western States Endurance Run Entry Prerequisites

The Applicant Must:

1. Be a current member of the Buffalo Chips Running Club in good standing.

2. Be a current member of USATF and have #104 (Buffalo Chips) as their club.

3. Have represented the Buffalo Chips in a USATF race during the calendar year.

4. Have met all of the criteria for Western States Endurance Run (WSER) entry and have entered the regular WSER lottery, and not been selected during the regular drawing.

5. Have exhausted all other "special consideration" opportunities as prescribed by the WSER Board of Directors.

6. Notify the Buffalo Chips Board of Directors, either by email or phone, within three days of the WSER lottery to express their intent to request the Buffalo Chips’ entry.

7. Submit a résumé describing their contribution to the Buffalo Chips and their relevant racing history. (Keep it short. We're slow readers.)

Additional Selection Considerations:

When more than one qualified member requests the Buffalo Chips WSER entry the following guidelines should be employed:

1. First consideration should be given to club members who have contributed significant time to the club during the current or prior year as determined by the current board. Club members such as the Enquirer editor, club Race Directors, Board Members and others who volunteer significant amounts of time to the betterment of the club, and the running community, should be considered in this group.

2. Second consideration should be given to those who have requested Buffalo Chips entry in prior years and have been denied. Also, if all other aspects are deemed equal and one or more applicant has used the exemption in the past, then the member that hasn’t used the exemption previously would have priority.

3. Third consideration would be past WSER performances. The Buffalo Chips Board will consider the likelihood of the applicant finishing the race or scoring USATF points for the club. Also, if an applicant needs a WSER finish to achieve a major milestone, such as a tenth finish, they may not qualify for an automatic entry through the WSER Board of Directors but should be considered for the Buffalo Chips entry.

4. Fourth consideration would be "The good of the Sport." Would granting a certain applicant the exemption enhance the WSER event as well as promote the Buffalo Chips?

5. At its discretion, the Buffalo Chips Board of Directors may select multiple club members as being qualified (i.e., create a "short list") and draw the final name at random.

Good Luck!

John Blue, High Dunger

Weekly News Update

Upcoming THIS WEEKEND !!

California International Marathon, Folsom to Sacramento, Sunday 3 December

Buffalo Bash, Club Party and Awards Banquet, 5-9 pm Sunday, 3 December

CIM EXPO, Friday PM and all day Saturday, Downtown Convention Center

Whew ! One gets tired just thinking about all this “action.”

Quad Dipsea, Saturday, 25 November

Doug Arnold, showing that turning 60 is not a real burden to the inspired, finished with distinction the QUAD DIPSEA this past weekend. Also in the finisher’s column was the ever young 73 year experienced Lee Rhodes. Congratulations to all finishers there and especially to our senior inspirations !

Run To Feed The Hungry, 20,000 and more each year !

The 2006 edition of this wonderful event was staged in perhaps an almost IDEAL Fall day. If you were one of the perhaps dozen or so Sacramento area runners NOT there you missed a most incredible morning group workout.

The men’s event was highly contested and the order of the final paychecks was only decided at the finish line by a 2 second margin between first and second for the men. It had been a solidly contested battle from the second mile onward in that front of the pack group in the 10k. For women, it appears that the general order of finishers was probably decided by the end of the first mile with out-of-towners Kristen Anderson (first) and Heather Gibson (second) taking solid claim to those pay totals, but local CHIP MARY COORDT put her claim in for 3rd quite early in the distance and turned a solid 37 minute effort into that payday for 3rd woman.

Master’s Chip female Jenny Hitchings broke 40 minutes for the VERY FIRST TIME to claim the 40-49 best effort with another impressive Chippee in Angela Tanghetti finishing at 6:53/mile in her first race in a couple of years ! Welcome back Ms. Tanghetti! Diane Kato and Linda Hall also placed well in their respective divisions.

On the men’s side, High Dunger John Blue WON the men’s 40-44 with the creative John Nichols close behind in 3rd for that division. Dennis Early took a 3rd in the 50-54 divison and the 55-59 age group was WON by Chris Enfante. Craig Newport was 3rd in the 60-64 age set with the legendary Gordon Hall claiming 3rd in the 70-74 group. Congratulations to all finishers, of course.

In the fast field 5k, Kirsten Schneider was 2nd in the 35-39 division; Florence Fong was 2nd in the 65-69 and Po Adams WON the over 80 age range. On the men’s side Roger Fong WON the men’s 70-74 and Tim Jordan and Don Spickelmier went 1-2 in the 65-69 set as they continue to duke it out with no clear pattern yet resolved as that battle goes back some 35 years !

Congratulations, of course to ALL FINISHERS!

Reportedly the BIG WINNER on Thanksgiving was the Sacramento Foodbank with around $500,000 generated from this wonderful event for their programs.

THANK YOU SACRAMENTO !

Weekly Workout Update

Remember: Reflective Apparel at ALL club evening workouts !

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	CIM 7:05 a.m. Folsom to Sac.
Groups: A-H 2 mi, together A-F, then1 mi G-H.2(800) SS & FW steady	Short tempo session on Kadema 20 x 100m	Option: Base Building of 5-7 mi. or Tempo run of 5 miles	The Marathon, Marathon relay, Or VOLUNTEER

We can't have an Enquirer without your contributions

It's that time of the year again...please provide your contributions to the Winter 2007 Buffalo Enquirer issue by December 15. We accept articles, photos, your PRs, etc. Also, if you are or know anyone who is interested in advertising, please let us know and we can provide rates.

Thank you - We can't have an Enquirer without your contributions.

--Susanne & Sara

Weekly News Udpate

Coming this week…Run To Feed The Hungry 5k/10k – Thursday 23 Nov.

Be there or be square. This is THE event in Sacramento’s fitness and fund raising calendar. The morning of Thanksgiving Day we all have the chance to work off a few of those calories that we will be adding when we feast later than afternoon. The Run To Feed The Hungry generates over a $500,000 for Sacramento area programs to feed the homeless and poor. Enter, run and support those less fortunate than ourselves as the holiday season approaches. You can still enter at Fleet Feet 2311 J for the timed category !

Are YOU running the California International Marathon?

Then you SHOULD “race” the Run To Feed The Hungry as part of your final sharpening for this upcoming marathon effort. Getting that final sharpness and experience at full racing effort is a solid PLUS for your upcoming marathon success.

Buffalo Bash Confirmed for the Evening of 3 December

All Chippers and their support crew will be converging on CSUS and the River Front Dining area on the evening of 3 December for the club’s BIG GALA—The Buffalo Bash returns ! Costing ONLY $10/person for your dinner and festivities this event gives the morning marathoners a chance to show off their battle scars and successes, and the program will include the annual club awards and recognitions. Sign up NOW at workouts or directly with club officers, pay your $$, and join the PARTY .

23 November, Sacramento—Run To Feed The Hungry ! Get your entries in NOW !

3 December, Sacramento--- California International Marathon and Relay !

Weekly Workout Update

Remember: Reflective Apparel at ALL club evening workouts !

Tues. 5:30 pm	Thurs. 8 am	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Run To Feed The Hungry	Univ. Park on Univ. Ave.	Panera, 901 Howe
Groups: A-D.. 3(1.0),4(800) E-F.. 3(1.0), 2(800) G-H.. 1.0, 2(800) SS & FW.. Steady	Support our local foodbank and programs for the needy.	Option: Base Building of 5-7 mi. or Tempo run of 5 miles	Final marathon sharpening: 70 minute workout with 15min. warmup 40 min 10 mi race pace 15min cooldown

Buffalo Bash and Annual Awards Party

This is a special Membership - Wide email alert for the Buffalo Bash and Annual Awards Party.

The Annual Bash will be held at the Sacramento State University River Front Center (The same place as the last two years--about 200 meters from the foot of Guy West Bridge).

Schedule of Events:

• 5 PM to 6 PM No-host cocktails & social hour
• 6 PM to 6:45 Buffet Dinner by Kung Fu Fats (vegetarian, non-vegetarian and vegan options will be available)
• 6:45 PM Buffalo Bash Program, including videos, awards & lots of laughs!!!

We'll also be signing folks up for PAUSATF and Buffalo Chips membership renewals as well as selling the latest in Chips gear so bring your wallet or check book!

Please complete following and turn in with check to BCRC at Tuesday night workout or send to:

Abe Underwood, 11406 Gold Hill Court, Gold River, CA 95670 (638-3900)

------------------------------------------------------------------------------------------------------------------------------------------------------------------

Yes, I want to graze with the herd! Please reserve _________ places for me at the Buffalo Bash. Reservations are a measly $10 per-person ($5 for child under 12) before December 1st. The cost is $15 at the door. Please reserve early!

Total enclosed: $___________________

Name (print clearly)____________________________________________________________________ Phone___________________________________

Be Some Buddy!

Be Some Buddy! Girls on the Run of Greater Sacramento is looking for female volunteers to run or walk with a Girls on the Run participant during the maraFUNrun Sunday, December 3, 2006.

FOR MORE INFORMATION:
Call 916-206-8699
or
info@gotrsac.org

Thanks!

Tuesday Workout Attendees....

Please RETURN the distributed sports history questionnaire at this coming Tuesday night workout. Thanks for your assistance in this graduate student project at CSU, Sacramento.

Nick Herald, research student
George Parrott, research supervisor

TIA,
George

Art Show at the Capital Athletic Club

I was wondering if you could assist me by sending the attached pdf to the Buffalo Chips mailing list. I am the designer who created the Buffalo Chips Club logo. My good friend Sally Edwards (see below) suggested I contact you she is out of the country and is not able to facilitate her idea to send this invitation to the Club's mailing list. Have a look and let me know. The show is free, fun, and attended by fit folks at a fitness club! Refreshments. Thank you in advance for considering my request.
namaste
ardis

www.ardisbow.com

We can only learn to love by loving.
-Iris Murdoch

Oops! I wasn't paying attention when this post came to me. So, to set the record strait ...

The designer of the Logo most of us are familiar with and see on all of the clubs literature and mailings was designed by Laura Yasso (Kulsik) back in 1991/1992.

Weekly News Update

Clarksburg 30k and 5k and Half-Marathon and 20 Miler

Wow, what a set of alternatives! While I am the biggest “fan” of the 20 mile distance at Clarksburg, since it is the original “long road race” in all of Northern California, I would encourage Chips to run the 30k as it is the PA-USATF championship event. ONLY the 30K distance scores runners for team and individual awards in the Grand Prix series as Linda Hall also notes in her report….

The Clarksburg series of races had one of the largest turnouts that I remember probably because they offered so many options this year:

5k, half marathon, 30 k (the PAUSATF race), 30 k relay, and 20 miler. The day started sunny and cool and never really warmed up making it perfect long distance running weather. This year's shirt was a technical fabric T shirt and those who signed up in advance, were able to get their preferred sizes while the procrastinators were swimming in the larger sizes.....a real reason to register early.

Chips participated in most or all of the races. It’s just too bad that those who ran the 20 miler, didn't just run the 30 k and then add on 1.4 miles at the end so that we could count them for team scoring...Oh wel,l maybe next year.

While the race went very well for some of us, there was a group of us who turned the wrong way just after the 20k mark due to a negligent course monitor. We went 1 mile or more in the wrong direction before a firetruck came by to tell us we were going the wrong way and to offer us a ride. Guessing that taking a ride would be against USATF rules, we all turned around and went back past the monitor who allowed us to go the wrong way. We had some choice words on the way back for the monitor who claimed he "did not see" us.....

When we complained to the race director at the end, he said: "How could you go wrong, it is an out and back course!" I don't know about the others, but I was just keeping my eyes on the folks ahead of me, trying to stay with them or catch up. Besides, I remember running by open fields and ditches filled with green water and those were also found on the "wrong way" course. Anyway, the good news is that we all still finished and were able to add 2 unexpected miles to our log books at the end of the day!

The Chips I saw were:

30 k Women
Jenny Hitchings (1) 2:05:28
Liz Ware (13) 2:39
June Montuori (2) 2:46:17
Chris Wellins (ageless.....come on Chris, you have to tell them your age so we can score you!)

And a super senior women's team of
Barbara Elia (1) 2:49:17
Cynci Calvin (2) 2:58:24
Linda (wrong way) Hall (5) 4:00:26

30 k Men:
Mark Murray (11) 2:03:00
Dennis Early (9) 2:12:16
John Nichols (16) 2:09:22
Ernie Takahashi (5) 2:19:04
Tony Alvarez 3:07:59

5k
Nova Poff (age group 1st) 26:29
George Billingsley (age group 1st)
Half marathon
Lindsay Pears Dickson (8) 2:07:39 (a significant PR for her!)
Mike Schwartz (14) 2:07:40 (looks like Lindsay out-sprinted him at the end!)

20 miler:
Sharon Lindeque 3:04:24
Frank Slachman 3:22:20
Mike Villierme 3:52:02
Art (wrong way) Smith 4:25:31
Ron Adams also ran, but I don't know which race. I know there were others that I missed. Sorry.

23 November, Sacramento—Run To Feed The Hungry ! Get your entries in NOW !

3 December, Sacramento--- California International Marathon and Relay !

Weekly Workout Update

Reflective upper body apparel required at all evening club workouts (Tues. &Thur.)

Reflective Apparel at all evening workouts...

Come on Chips, we are trying to rebirth the Thursday evening sharpening sessions. Come out and sample some of the fun of shorter high-speed work.

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Rescue
Groups: A-D..2(2),2(800) E-F..2(2) G-H..2, 800 SS & FW.. Steady	Track type sharpening session on Kadema 10(300), 100m jog recovery	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Rolling hills for great CIM prep.

Buffalo Bash--December 3rd

We've finally secured the location of the Buffalo Bash! It will be held the Sunday evening after CIM at the same location as the last two years (Sac State: Kung Fu Fats) and prices will be $10/person in advance or $15 at the door. We will be collecting at workouts, or you can send a note ( Please indicate who and how many.) and a check made out to BCRC to:

Abe Underwood
Attn: Buffalo Bash
11406 Gold Hill Court
Gold River, CA 95670

Menu details are still being finalized and will be available after Monday next week. See you there!
John

Volunteers Needed for CIM Expo

We're looking for a few good Chips to staff the Buffalo Chips booth at the CIM Expo for a few hours on the Friday and/or Saturday morning before the race. If you are available, please contact Jamie at jamiefrink@yahoo.com.

Thanks!

Weekly News Update

VOTE-VOTE-VOTE-VOTE-VOTE-VOTE-VOTE !!!!!!!

Make our system work by making YOUR interests known !

Helen Klein 50k Almost a “Chip Sweep”

Taking 2nd (Erik Skaden), 3rd,John Blue, and 4th (Mark Murray), the Bison completely dominated the top of the finisher order in the 50k event. FIRST WOMAN was Kirsten Schneider in 4:19 (8th overall) and Dennis Early rounded out the top 10 overall in that 50k distance. Also on the finisher list: Dan Cox, Ron Peck and Becky Johnson to note just some of the other buffalo running 31 miles.

Mark Lantz was 5th in a solid 6:57 in the 50 mile division, and Ron Tabler, Cynci Calvin and Linda McFadden were easy to find on the 30k finisher record.

The really unfortunate element of the 30k at Saturday’s Helen Klein races is that it was started….EARLY. Yikes ! It is one thing to start a race a few minutes late, but another entirely to send off the main field while some are still checking sweats, finishing their last porta-potty time, etc.

Dean Karnazes Finishes 50-50-50 with a FLOURISH!

Running the NYC Marathon as the last element in his 50 marathons in 50 states in 50 days, highly promoted Dean Karnazes showed his critics that he IS one pretty tough animal. Running 1:30:31 for the crowded first 13.1, dramatic Dean closed his last 13.1 in a slightly negative 1:29:59 to finish at 3:00:30, which was by far his fastest 42km in any of his 50 finishes and he ALMOST caught the highly touted Lance Armstrong (2:59:36). Lance was about TWO MINUTES ahead of Dean at around the 30km point, but Dean was simply MUCH STRONGER than Lance and finished much better over the last 8 miles.

Congratulations to ALL NYC MARATHON FINISHERS including our own Sara Heintz and at least a couple of other Sacramento based Big Apple Masters.

23 November, Sacramento—Run To Feed The Hungry ! Get your entries in NOW !

3 December, Sacramento--- California International Marathon and Relay !

Weekly Workout Update

Reflective upper body apparel required at all evening club workouts (Tues. & Thur.)

Great Buy in reflectorized windbreaker-Wal-Mart has a nice windbreaker with reflective beading on the shoulders for…only about $17. Wow ! Target, by the way, always has good stuff in their men’s and women’s sport apparel for technical fabrics, etc.

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Bella Bru at Fair Oaks & Arden OR Clarksburg 30K
Groups: A-D.. 2(1.5),2(1) E-F.. 2(1.5), 1 G-H.. 1.5, 1, 800 SS 7 FW.. Steady	Track type sharpening session on Kadema 12(200), 100m jog recovery	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Long run on mid-section of bike trail starting from 13.5 mi pt to 22.5 and back.

Helen Klein Reimbursement

Great job, Chips, at the Helen Klein Ultras! I think we made our point with the solid showing, in numbers and placement, in all the races.

To receive up to $50 in reimbursement for your Helen Klein entry, you must follow The Rules.

The Rules:
* You must be a Buffalo Chips member in good standing on race day;
* You must be a USATF member with the Buffalo Chips (club 104) as your club affiliation on race day;
* During the race, you have to be identifiable as a Chip (i.e., run in a Chips jersey); and
* You have to actually start the race (We understand that ultras have a significant DNF risk.).

To request reimbursement, send a note and a self-addressed stamped envelope (SASE) to:

Buffalo Chips Running Club
Attn: Tony Smith
P.O. Box 19908
Sacramento, CA 95819-0908

Thanks!
John

Volunteers Needed for CIM, Dec 3

We are in need of 20-30 volunteers to man the Chip's Aid Station near mile marker 14. More info to come. If interested please contact Jamie Frink at jamiefrink@yahoo.com.

Weekly News Update

Four Bridges hosts about 1300 finishers…

The annual trek around Lake Natomas found about equal numbers of men and women making the 13.1 mile journey around the Lake and back to Folsom for the post-race celebration. Carolyn McCarter was first in the womens’ 45-49 division and Diane Kato took home a 3rd in the women’s 50-54 age group.Dennis Early and Chris Enfante were 2nd and 3rd in the men’s 50-54 group. Craig Newport was 3rd in the men’s 60-64 group. The ever young Tony Alvarez took first in the mens’ 70+ age section. In the women’s 55-59, Maggie Ward claimed a 3rd, and in the next group Cynci Calvin took home a 2nd.

Congrats to ALL finishers !

Marine Corp. Marathon, Washington, D.C.

Ernie Takahashi showed his solid marathon credentials with a 3:39 finish as sponsored in his participation there by VSP, one of the race supporting commercial foundations.

The women’s field at Marine Corps this year was a bit slow with an overall winning time of only 3:00:22, while the men’s was a bit better at just over 2:21.

Big Sur Half Marathon

Katie O’Sullivan notched a new 13.1 mile PR with a 1:55 finish at this beautiful event..

Coming Locally this NEXT WEEKEND: Helen Klein 50k, 50 miles …

Chips CLUB SUPPORT for entries up to $50/person available to help cover entry expenses to this event. See John Blue or other club board members ASAP !

Coming Sunday, Nov. 5: NYC Marathon—What WILL Lance Run? Will Meb break 2:09? Will Deena break 2:20 ??? Check TV and internet coverage for the excitement.

On the World Scene: Nairobi Marathon

Want to run a marathon in one of the worst air quality cities in the world? Want to also finish that 42km with the whole course sited at 6000’ and higher. Try the Nairobi Marathon for your next challenge !

However, don’t go thinking it will be a “cherry pick,” as this is where the unsponsored Kenyans RACE to try to get attention and support for outside travel to real money races and the glory of international competition.

Here are the top performances from yesterday’s 2006 Nairobi 26.2 mi.

MEN -
1. Kiprop Rotich, KEN 2:10:17 ACR
2. Frimin Kipchoge, KEN 2:13:04
3. Alex Malinga, UGA 2:13:06
4. Paul Limo, KEN 2:13:43
5. Christopher Cheboiboch, KEN 2:14:55
6. Josphate Keiyo, KEN 2:15:01
7. Kipkoech Kibiwot, KEN 2:15:06
8. Muturi Karanja, KEN 2:15:17
9. Sammy Nganga, KEN 2:15:19
10. Thumbi Erastus, KEN 2:15:20
11. Philmon Lisoreng, KEN 2:15:21
12. William Koech, KEN 2:15:57
13. Johnstone Chebii, KEN 2:16:15
14. Mutisya Mutua, KEN 2:16:19
15. Francis Chesunei, KEN 2:16:22
16. Kipkosgei Bikot, KEN 2:17:07
17. Tangus Cheruiyot, KEN 2:17:11
18. Daniel Komen*, KEN 2:17:21
19. Kenneth Mungara, KEN 2:17:38
20. Thuita Njoroge, KEN 2:17:40
21. Richard Mwangi, KEN 2:18:09
22. Moses Cherop, KEN 2:18:22
23. Samson Kosgei, KEN 2:18:40
24. Daniel Koringo, KEN 2:19:00
25. Josphat Rop, KEN 2:19:05
26. John Rono, KEN 2:19:12
27. William Solo, KEN 2:19:14
28. Francis Komu, KEN 2:19:30
29. David Nthiga, KEN 2:19:31
30. Alfred Biii, KEN 2:19:44
31. Edwin Maiyo, KEN 2:19:45
32. David Chepkwony, KEN 2:20:03
33. Albert Kiplagat, KEN 2:20:14
34. Kipkemboi Kipkering, KEN 2:20:19
35. Kibitok Rotich, KEN 2:20:29
36. Jonathan Kiptoo, KEN 2:20:30
37. Daniel Bett, KEN 2:20:32
38. Jonathan Cheruyiot, KEN 2:20:44
39. Kipkoech Sawe, KEN 2:20:45
40. Edwin Biwott, KEN 2:20:49
41. Mark Komindany, KEN 2:20:50
42. Njuguna Waire, KEN 2:21:03
43. Peter Andrew, ??? 2:21:12
44. Douglas Mwiti, KEN 2:21:17
45. Maina Njoroge, KEN 2:21:29
46. Paul Njonjo, KEN 2:21:32
47. Simon Maiyo, KEN 2:21:46
48. Daniel Keter, KEN 2:22:10
49. Ronald Munyao, KEN 2:22:20
50. Peter Eripon, KEN 2:22:31
*Not sure which "Daniel Komen" this is

WOMEN -
1. Irene Jerotich, KEN 2:32:42 ACR
2. Zhang Xin, CHN 2:37:30
3. Beatrice Omwanza, KEN 2:39:11
4. Emmah Kariuki, KEN 2:39:27
5. Emily Samoei, KEN 2:42:03
6. Monica Njeru, KEN 2:42:14
7. Filomena Cheyech, KEN 2:42:31
8. Winfridah Kwamboka, KEN 2:45:13
9. Kemunto Mogaka, KEN 2:45:55
10. Hellen Cherono, KEN 2:48:30
The “first string” Kenyans were all OUT OF THE COUNTRY and certainly not running in this race which really had no prize money at all. In the associated half-marathon 100 men broke 66:11, which at altitude is more like 63:00 for sea level.

Weekly Workout Update

This week in OUR TRAINING…

REFLECTIVE UPPER BODY APPAREL REQUIRED IN ALL CLUB EVENING WORKOUTS FROM NOW UNTIL ….SPRING !

NOTE: Final sharpening for CIM SHOULD INCLUDE some shorter “track type” sessions, and we are back to GIVING YOU Thursday evening “super speed” track type sessions staged on Kadema Drive, where we have 1000m of that street marked every 100m for a variety of the shorter/faster sessions. Get your final speed development honed with THURSDAY tune-ups !!!!

Tues. 5:30 p.m.	Thurs. 5:30 pm	Sat. 8 am	Sunday,8 am
251 Commerce Circle	Univ. Park on Univ. Ave	Panera, 901 Howe or Helen Klein	Fish Hatchery
Groups: A-D.. 4(1),2(800) E-F.. 3(1), 2(800) G-H.. 2(1), 2(800) SS & FW..steady	Kadema intervals of… 4(400), 5(300) 6(200) with 100m recovery jogs	Options: Steady state of 5-7 miles or TEMPO of 5 miles after warmup	Round the Lake and then some with marathoners getting in 18-22 miles and others about 12.