Monday, February 27, 2006

Buffalo Chips Weekly News Update

The Biggest Weekend of Racing in the Whole Year?

Wow, we have so many choices for this coming weekend in terms of running and racing…and training of course.

The John Frank 10 Miler (Redding)

The PA-USATF Grand Prix event draws a solid crowd of dedicated runners to one of the most attractive courses of this distance around. Perhaps not quite a PR course, the Redding route is reasonably fast with a gradual up climb from the start to about the 3 mile point and then challenging rolls from 4 miles to the turnaround at about 5 miles, and then you retrace your path back to the finish line with three river crossings (all on bridges!), and beautiful views along the upper Sacramento River.

This is also a chance to see the world respected walking bridge across the Sacramento River at the Turtle Bay Park area, which is only about two miles downriver from the race staging location.

Enjoy and run strong!


I am a great fan of the Chico races and the setting there in Bidwell Park, but the Chico event has lost numbers for years as it has been staged against recently the Redding John Frank 10 Miler and for many earlier years and now also…the Napa Marathon.

Chico used to be a full marathon, and it was a great “time trial venue” as the course is 6 mile loops all shaded and wind protected (mostly) in Bidwell Park. It is perhaps the fastest core loop around and wonderful for PR searching. Many of our CHIP WOMEN are past winners of the FULL MARATHON at the Bidwell race. Now the marathon is no more, but the local community supports the event as well or better than ever with wonderful awards and random prizes to entrants and finishers.

Race Chico…if not this year than put it on YOUR CALENDAR!

And last yet certainly not least….the NAPA MARATHON

Billed the “best little marathon in the West,” Napa is a point to point event with generally neutral or tailwind weather (though there have been stormy headwinds too). On most years, this IS one of the most beautiful racing settings around with hot air balloons rising with the morning sun and the vineyards beginning to leaf out for the start of growing season. This course is probably about 2-3 minutes SLOWER than CIM at the 3 hour racer level, and progressively harder for runners less fit. There is a easily recognized hill (feels like a mountain) at 20 miles, but the last 6 miles are basically flat.

Such a weekend of local racing choices…

And then there is always CLUB TRAINING…..

Running Times notes Barbara Miller and Myra Rhodes as top age group runners for 2005. Congratulations to Barbara and Myra !

Buffalo Chips Weekly Workout Update

Reflective apparel still required at both Tuesday and Thursday evening workouts. Check with Parrott or Iwahashi if you arrive at Tuesday and have forgotten your safety gear.

Tuesday, February 28, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D…2(2), (2(800)
E-F…2(2)
G-H….2, 800, 600
SS & FW…..steady, of course

Thursday, March 2, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
4-6 miles along city streets. MUST wear reflective apparel.

Saturday, March 4, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
Options: TEMPO RUN of 3-5 miles or base building run of 5-8 miles on parkway OR
Chico Bidwell Classic Event OR…
Redding John Frank 10 Miler

Sunday, March 5, 8:00 a.m. from from Fish Hatchery off Hazel and Hiway 50
8-16 miles around Lake …..OR
NAPA MARATHON

Buffalo Chips Upcommig Races - From Chips Website

March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - Way to Cool 50K (Cool)
March 12, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 18, 2006 - Rucky Chucky Roundabout 50K/50K Relay (Foresthill)
March 26, 2006 - Rocklin Run for the Gold 5K/12K (Rocklin)
March 26, 2006 - Nutrition Fuels Fitness 5K/10K (Elk Grove)
April 1, 2006 - American River 50M (Sacramento to Auburn)
April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn Rotary Community Day 10K/5K/Kids (Auburn)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Why Should I go to Tuesday Night Workouts?

Meet the Herd

The Buffalo Chips Tuesday night workout is by far the most fun, social, well-attended and important workout. While a good Saturday and Sunday morning run might have more than a dozen runners, the Tuesday night workout can have as many as 60 Chips in attendance! There is no better way, short of serving on the Board, of meeting your fellow Chips. There are runners of all ages and abilities, so you’ll be sure to have someone to run with. If you can only make one, make it Tuesday night! Running pretty much continuously for the past 20 years, it is easily the “Crown Jewel” of the Chips training empire.

Buffalo Science

Tuesday’s interval workouts are intended to help improve your VO2max, which is a measure of your body’s ability to consume oxygen. Why is this important? This is important because the volume of oxygen consumption is an indication of how efficient your cardiovascular system is at delivering oxygen to your muscles and how much of that oxygen your muscles can then use to perform work. In the simplest words, if you improve your VO2 max, you can run faster.

Each week, a team of highly trained Buffalo Scientists (i.e., George) puts together a workout for the group. A recent week’s looked something like this:

A-D...2(1,800,600,400)
E-F...2(1, 800, 400)
G-H...2(1), 2(600)SS & FW…steady, of course
What, you may ask, does that mean? Let’s start with the numbers because that is the easiest. The numbers: 2(1, 800, 600, 400) would mean you’ll run a one-mile interval, followed by an 800 meter interval, then a 600 meter interval and then a 400 meter interval. The “2” outside the brackets means you will then repeat this sequence. Between each interval, you will jog a short recovery distance.

The letters A through H represent runners at different levels of training volume. Based on the findings of the most cutting edge Buffalo Science, to get the most out of your speedwork, and to prevent injury, you should run no more than 10 to 15-percent of your total running volume as speedwork. In other words, if you are running 25 miles a week, you shouldn’t be doing more than around 2.5-miles of intervals on Tuesday night. On the other hand, if you’re running 60 miles a week, you can probably handle up to 6-miles of intervals.

If you are a newer runner, and still building the strength and mileage you need to begin running intervals, there is always a group doing easier, steady-state running.

Finally, the interval workouts are not a race. You should approach the workout with a specific pace in mind and stick to it. The pace you run your intervals in should be approximately the same as your most recent 5K pace. You might run the shorter intervals slightly faster than the longer ones, but only if you must. If a given pace seems too easy, then run a little faster next week. What you absolutely don’t want to do is run the first intervals so fast you can’t complete the workout!

Another thing to avoid is running the first intervals fast and then slowing down for the rest. This is harmful in three ways. First, it wastes your time because it is less effective. Second, it is demoralizing and takes a lot of the fun out of the workout. And finally, if you slow down toward the end of your workouts, you are learning to slow down towards the end of a race—something you definitely don’t want to do! The workout should be hard, but it shouldn’t be so hard you don’t want to come back next time!

Your teammates are there to encourage you and to help you with your pacing and make the workouts more enjoyable. They are not there to compare yourself against. You can do that when it matters: on race day.
To keep this a reasonable length, I tried not to go too far into great, geeky detail. There are some excellent books out there on the subject. You should also do yourself a favor and read George Parrott’s training essays on the Chip’s website (see Coach’s Corner) and talk to him about your running goals. I’d also be happy to answer any questions you might have about this article. You can usually catch me at the Tuesday night workouts. You can also email me at buffaloblue@sbcglobal.net. Happy running!

Monday, February 20, 2006

Buffalo Chips Weekly News Update

Mary Coordt RRCA Open Woman “Runner of the Year”

Congratulations are in order for our own Mary Coordt who was named this past week at the RRCA National level their “open female runner of the year.” Wow ! This is a great honor, and Mary represents THE BEST in every dimension of what we hope to see in our running family: hard work; a race record of excellence, and a regular willingness to work FOR running and runners in a number of volunteer activities.

Well earned Mary. You ARE a superb role model for all of us.

On the “World Scene”

Dubai Marathon, this past Saturday in the Dubai Marathon the hired pace-setter got bored with the fact that the recruited elites who were supposed to contest the race were not even staying close to him, so …he took off, dropped the field and WON THE RACE ! Good for him!

In the women’s field, 3 of the top 5 women were mis-directed by a course marshal, but even though they then lost several minutes in running perhaps an extra 4-5km, the race directors awarded them matching prize money to the actual 3,4, and 5 place finishing women.

A wonderful and ethical solution to what could have been a very messy situation there.

From the USATF website…

Hall surprises Ritzenhein; Tollefson, Uhl win USA Cross Country Championships presented by Gleukos

Contact: Jim Estes, LDR Programs Manager, USA Track & Field, 317-713-4661

NEW YORK - Ryan Hall (Woodside Calif.), surprised defending champion Dathan Ritzenhein (Boulder, Colo.), in the open men's 12 km, while Carrie Tollefson (Minneapolis, Minn.), took the open women's 4 km and Kiel Uhl (Ames, Iowa), captured the Junior men's 8 km to win U.S. titles at the 2006 USA Cross Country Championships presented by Gleukos held at Van Cortlandt Park on Sunday.

The championships served as the selection event for the U.S. team that will compete at the 2006 IAAF World Cross Country Championships. The top six finishers in the Open and Junior races are eligible to compete for the U.S. team on April 1-2 in Fukuoka, Japan. The USA Championships and World Cross Country Team Trials follow the same format as the upcoming World Championships, with six races over a two-day span.

Under clear skies with temperatures in the low 20s during Sunday's competition, the began with the Junior men's 8 km that saw a large group pass the first loop with Michael Eaton (Bowling Green, Ky.), and Landon Peacock (Morely, Mich.) in front and Uhl and Jordan McDougal (Peru, N.Y.) staying close.

As the pack advanced through the next two laps, several lead changes saw McDougal, Scott Macpherson (Fayetteville, Ark.) and University of Arkansas teammate Chris Barnicle (Fayetteville, Ark.) each take a turn in the lead. Uhl maintained contact until he began to edge away over the final lap to win the title in 23:50, seven seconds up on Macpherson. Barnicle finished another six seconds back for third, while Andrew Bumbalough (Brentwood, Tenn.), made a charge to take fourth. McDougal and Eaton held on to finish fifth and sixth respectively, to finalize the U.S. squad.

"I saw a little bit of a gap, and I knew I should make a move then," said Uhl. "I have a decent kick, but I knew there were some guys back there who were faster than me, so I knew that I would have to go with about 3k left. My first goal was to get myself on the team, then go for broke."

In the open women's race, 2005 runner-up Lauren Fleshman (Mammoth Lakes, Calif.), Tollefson and Sara Hall (Woodside, Calif.), worked together to generate a ten meter lead over a chase pack headed by Saturday's open women's 8 km champion Blake Russell (Marina, Calif.), As the leaders began the second lap, Tollefson extended a small lead that she would carry to the finish to win her first USA Cross Country title, running 12:32, five seconds up on Fleshman. Russell, Amy Mortimer (West Roxbury, Mass.), Sarah Schwald (Madison, Wis.), and Sara Hall completed the top-six to make the U.S. team.

"It didn't seem early to break away, because Lauren Fleshman and Sara Hall were up there," said Tollefson. "I thought, relax, and cover the move, get through the hills, and hammer. It was a good race. We have a handful of great runners who are going to Japan."

In the open men's race, Hall and Jorge Torres (Boulder, Colo.), who were third and fourth in Saturday's 4 km, pressed the pace along with Ritzenhein and Max King (Bend, Ore.) to take a small lead on the rest of the field that included Jason Hartmann (Boulder, Colo.) and Pat Gildea (Knoxville, Tenn.). At the start of the fourth lap, Hall stepped into the lead and began to open a gap of 30 meters on Torres while King passed Ritzenhein to move in to third. As the final two laps progressed, Hall easily extended his lead to win comfortably in 34:38, 27 seconds ahead of Torres. King held on to finish seven seconds ahead of Ritzenhein in 35:20 while Hartmann and Matt Gabrielson (Apple Valley, Minn.) rounded out the U.S. squad for Fukuoka.

"It was probably the most fun race of my life," said Hall. "It's my first 12k. I thought that I would make a move and see who would go, and maybe if I get a gap, then keep going. I'm not the best in the mud and slop, so I was happy that the ground froze last night. I am really excited to be going to worlds with my wife Sara." Sara Hall finished 6th in the women's open 4k.

The USA Cross Country Championships presented by Gleukos will be televised February 20 (late evening February 19) at 12:00 a.m. EST on ESPN 2.

For more information on the USA Cross Country Championships presented by Gleukos, including complete results, visit www.usatf.org.

Buffalo Chips Weekly Workout Udpate

Reflective apparel still required at both Tuesday and Thursday club evening sessions. IF you arrive and find that you have forgotten your reflective safety apparel, check with Parrott or Iwahashi, as they always have items to LOAN.

Also: Parrott has ONE more of the reflective safety vests with LED lights front and back. These are ideal for both runners and bike commuters who need the absolute MOST VISIBLE security for their morning and evening exposure to those dangerous cars.
(Cost: $15)

Tuesday, February 14, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D...2(1,800,600,400)
E-F...2(1, 800, 400)
G-H...2(1), 2(600)
SS & FW…steady, of course

Thursday, February 16, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
4-6 miles along city streets. MUST wear reflective apparel.

Saturday, February 18, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
Options: Either a steady state base building run of 4-8 miles on parkway OR
TEMPO run of 4-5 miles after a 2-3 mile warmup with a 1-2 mile
Cooldown.

Sunday, February 19, 8:00 a.m. from Rescue staging area
For 6-18 miles of rolling hills

Buffalo Chips Upcommig Races - From Chips Website

March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - Way to Cool 50K (Cool)
March 12, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 18, 2006 - Rucky Chucky Roundabout 50K/50K Relay (Foresthill)
March 26, 2006 - Rocklin Run for the Gold 5K/12K (Rocklin)
March 26, 2006 - Nutrition Fuels Fitness 5K/10K (Elk Grove)
April 1, 2006 - American River 50M (Sacramento to Auburn)
April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn Rotary Community Day 10K/5K/Kids (Auburn)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Wednesday, February 15, 2006

Runners Needed for Realy Team

A group of chips have been doing a relay race (called The Relay) from Calistoga to Santa Cruise for the last 8-10 years. This year they changed the date of the race and we find ourselves short 5 runners. I need to fill out the team in the next two weeks if we are to make it.

I would appreciate it if you could send out an email request for members to join the team. I’m including you both because I’m not sure if this is allowed or not and don’t want to break any rules.

I’m including the info you’ll need, if you do put out the email. If you do not maybe you could add something to the web site.

Thank you much,
Shalako Wengronowitz
944-4648

Web site http://www.therelay.com
The web tells all about the logistic of the race and the legs people will be running.

Race date April 8th and 9th

Cost will be about $200 for everything, including race entry, van rental, and gas.

We are a fun team of mostly masters runner and a mixture of men and woman. We’ll take anyone that won’t yell at us for being to slow.

Monday, February 13, 2006

Buffalo Chips Weekly News Update

Report on 2005 PA-USATF Awards Banquet

(Linda Hall reports….)

The LDR (long distance racing) Awards banquet for the Pacific Association USATF was hosted by the Impala Racing Team and held at the Chieftain (an Irish Pub) in San Francisco. Lindsay Pears Dickson and I were the only Chips there. It is too bad that more folks did not make it. It is a funky bar with great beer on tap and really tasty food. the banquet consisted of lots of hearty appetizer type food including: plenty of fresh fruit and salad, caramelized onions and blue cheese on toast, spicy mashed potato balls, smoked salmon on rye, roast beef with horseradish sauce on bread, grilled chicken on skewers with a wonderful peanut dipping sauce, and a couple of other really yummy things that I didn't identify. There was a neat film clip running from some of the cross country races from this year. Chips were the recipients of a number of awards which were picture frames with the award imprinted on them....very nice. The winning chips were:

Road Racing Individuals
Super Senior woman short Barbara Miller
Super Senior woman long Barbara Miller
Veteran woman long Myra Rhodes

Ultra Running Individuals
Super senior woman Barbara Elia
Super senior man Dana Gard

Road Racing Teams
Super Senior women Buffalo Chips ("first for the second year in a row"....as announced at the banquet!!)

Note that the Impalas, who provide a lot of support for their all women's teams, won all the other categories (open, master, and senior). According to one of the Impala women, they were really focused and the chips were the only ones who stopped them from winning all the categories!!!

Ultra Running Teams
Women Buffalo Chips
Mixed Buffalo Chips

On the National level: Barbara Miller was the winner of the 2005 USATF LDR award in the female 65-69 division. Congratulations to her!

Congratulations and thanks to everyone who participated in the USATF LDR grand prix series. Let's try to get even more Chips participating in 2006. Remember to renew your USATF membership on line or we cannot score you on the teams. As always, it doesn't matter how fast you are. You really help our teams just by showing up and finishing a race!

The 2006 Grand Prix road racing series starts on March 4 with the 10 miler in Redding. Please let me know if you want to carpool to any of these races. If you are running, please let me know so that I can help arrange for teams for scoring. My email is linhall@ucdavis.edu

March 4 Nor Cal 10 miles Redding
March12 Fifty Plus 8 k at Stanford.....open to all USATF age groups
March 19 Emerald Nuts Across the Bay 12 k (across the Golden Gate Bridge in San Francisco)

A Wonderful Weekend for Outside Play…11/12 February 2006

I always savor weekends during our winter when the weather turns like it did these past several days. It was just beautiful outside everywhere in this general area. As I like to say, “this is what we pay our California taxes for.” Hopefully YOU got in some fun time outside?

Weekly Dining Out Options: After every club workout at least a few of the Bison find a dining experience option to reward themselves for that wonderful dedication to exercise and fitness.

Where will we eat after THIS week’s workouts? You have to be there to be a part of the decision making process.

Buffalo Chips Weekly Workout Update

You MUST still be wearing reflective upper body apparel at any club evening workout. While it is daylight when we start, it is quite dark by the latter stage of the workout session and one of our dark-attired participants had a nearly bruising vehicular confrontation at this past Tuesday night. PLEASE, if you forget your reflective protection, CHECK WITH PARROT OR IWAHASHI, we always have extra security items to LOAN.

Tuesday, February 14, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D...2(1.5), 2(1)
E-F...2(1.5), 2(800)
G-H...1.5, 1.0
SS & FW…steady, of course

Thursday, February 16, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
Steady state run of 3-6 miles along streets, wear reflective apparel PLEASE!!!

Saturday, February 18, 8:00 a.m. from University Park on University Ave. near the Howe Ave. overpass:
Options….Warmup then a tempo run of 3-5 miles on parkway OR…
Steady state base building run of 5-8 miles on parkway

Sunday, February 19, 8:00 a.m. from Panera Bread Co. at 901 Howe Ave.
For out and back on parkway of 2.5 hours with comfortable out and strong back. Shorter workout options, e.g. 45 minutes out and stronger back are always an option.

Upcomming Races - From Chips Website

March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - Way to Cool 50K (Cool)
March 12, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 18, 2006 - Rucky Chucky Roundabout 50K/50K Relay (Foresthill)
March 26, 2006 - Rocklin Run for the Gold 5K/12K (Rocklin)
March 26, 2006 - Nutrition Fuels Fitness 5K/10K (Elk Grove)
April 1, 2006 - American River 50M (Sacramento to Auburn)
April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn Rotary Community Day 10K/5K/Kids (Auburn)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

ASC Snowshoe Challenge SUN/19FEB - Update #2 (13FEB)

ASC Snowshoe Challenge / National Snowshoe Championship Qualifier, February 19, 2006. Auburn Ski Club, Donner Summit, CA. This is the only CA Qualifier Race for the USSSA Nationals being held at Bolton Valley, VT from March 24-26, 2006. Included are both 5k and 10k Qualifiers and a 5k Family Team Fun Race. For more information about Snowshoe Racing and this year's ASC Snowshoe Challenge go to the USSSA (www.snowshoeracing.com), Auburn Ski Club (www.auburnskiclub.org) and/or contact John Stauffer (415-385-0065 / johnjstauffer@cs.com).

Pre-Registration Closes in 3 Days:
Pre-Registration closes in 3 days. Mailed or Faxed Registration Forms must be received no later than 15FEB. Pre-Registration benefits include Entry Fee Discount and Reserved Atlas Demo Snowshoes (Supplies Limited). Also, Pre-Registered Entrant Raffle for one of two pair of Snowshoes generously donated by Atlas Snowshoe. Don't miss out - Pre-Register now!

Auburn Ski Club Membership:
The many benefits of belonging to the Auburn Ski Club can be found at the ASC website (www.auburnskiclub.org). For snowshoers interested in previewing the race course / training / racing / preparing for the USSSA National Championship, the immediate benefits are substantial.

Race Sponsors Donate Snowshoes, Food, Refreshments, T-Shirts, and More:
In addition to Atlas Snowshoe, Balboa Café, Silver Sage Sports Performance &Family Medicine, and Peter Fain, ASC is pleased to announce that GU Sports has donated electrolyte/fluid replacement products GU Gel &GU2O Drink, Facchino Photography has donated Event Promotional Photos, and both Paco's Bike and Ski and Alpenglow Sports have donated Raffle Prizes.

Event Photographer:
In addition to donating Event Promotional Photos to the ASC, Keith Facchino will be photographing racers during the event. Individual's Race Photos will be available from Facchino Photography at a nominal fee.

Preview the ASC Snowshoe Challenge Course:
Initial Course Layout has been completed and Race Participants can Preview and Train on the Course from 8:30AM-4:30PM from WED/08FEB thru SUN/12FEB and from WED/15FEB thru THU/16FEB, and after 2:00PM on SAT/18FEB. Race Course Trail Maps that include all Single-Track sections are located at the reception desk. The Day Use Fee for Non-ASC Race Participants to use the Club Facilities on these days is $5-/day. Already, racers have been previewing and favorably commenting on the course: "I ran the course today. It's awesome. I had a lot of fun. So I registered for the race …" and "When I got home, I registered online with the USSSA …".

Holiday Weekend for the Entire Family:
The 3 (or 4) day weekend is ideal to introduce the entire family to the sport of snowshoeing. Across the highway from Boreal and ASC is the Castle Peak Area. This is one of the most easily accessed backcountry areas in the northern Sierra's and a favorite for snowshoers and back country skiers. Whether for training on FRI and AM/SAT or for a family trek & picnic, you can make the ASC Snowshoe Challenge part of a great winter weekend.

Appreciation of the ASC Staff &Volunteers:
Please don't forget to voice your appreciation to ASC Staff and Volunteers for hosting the ASC Snowshoe Challenge. This is an example of people helping people in its purest sense. Snowshoe Racing has not been a part of ASC's Winter Program and yet they willingly have shoehorned this snowshoe event at the last minute into their already congested schedule. Whether the perfectly maintained trails, the pleasant voice on the phone, the snowshoe race course maps on the wall, or the encouraging words from the person handing you a cup of water during the race, all of this has come about for one reason only, the folks at ASC are the very best!

Thursday, February 09, 2006

Spring Buffalo Chips Newsletter

Susanne Tam Cook and Sara Heintz are looking for photos and stories for the Next Buffalo Chips Newsletter. So, send in your stories and photos by March 15th if you want them included in the Spring Issue.

Monday, February 06, 2006

Buffalo Chips Weekly News Update

One of the Nicest Running and Racing Weekends Ever for Early February

Saturday, 4 February: Jed Smith 30k, 50k and 50 Miles at Gibson Ranch Park.

Threatening predictions of challenging weather made nervous the entrants for this year’s Jed Smith races as the “back side” of the course can get pretty muddy when the weather is bad. However only a weak corner of the passing weather front impacted the Sacramento area, and the rains were gone by 8 a.m. and the start of the 50 Mile event at Gibson Ranch.

Steve Wetmore had done a SUPERB job of organizing the volunteers and keeping the course as drained as possible, and thus the near record crowd of runners had the chance as the day progressed and the sun emerged to run strong and enjoy a beautiful day in a beautiful setting.

Top CHIP PERFORMANCES in the 50k were Erik Skaden (2nd overall) in 3:30 and Mary Coordt FIRST WOMAN in 3:35 missing the course record by only a few seconds on a muddy course on the “trail section.” Mark Lantz (3:39) and Dennis Early (3:50) were the only other Bison under 4 hours with Rena Schumann coming close at 4:07. Solid finishes were enjoyed by John Nichols, Ernie Takahashi, Carol Parise (getting ready for the AR 50), Helen Hull, Herb Tanimoto (getting ready for the “Run To The Sun or 36 miles going from sea level to 10,000+’ on Maui), Ron Peck, Dennis Scott (getting ready for Comrades), Barbara Elia, Becky Johnson and James Yee (BOTH getting ready for Western in June !).

In the 30k speedfest, Youth Chip Nathan Frazier blitzed the slippery course in an impressive 2:02 after being sick on Friday and master female Jenny Hitchings had a superb run at 2:10 with Ally Condon another strong female finish at 2:32. Mike McKee, Dan Cox, Joel Contreras, Allyson Thomas, Shalako Wengronowitz and Luis Alvarez further played muddy shoes around the 3.31 mile loop for that 30km final total, and Luis just kept running for at least another lap, as he was having so much fun !

Sunday, 5 February: Davis Stampede 5k, 10k and Half-Marathon

On another beautiful day for February, the Davis race options drew many of the BISON who did not want to attack the longer alternatives at Jed Smith. Also many of the YOUTH CHIPS who volunteered at Jed Smith raced at Davis. Congrats to all the youth Bison and THANKS SO MUCH for your help on Saturday.

Top Youth Finishers included a division WIN for Susan Frazier in the Half-Marathon with a solid 2:04 and Nathan Paddeck with an impressive 39:19 in the 10k.

In the older Bison categories, Linda Hall, Judy Shipman, Gordon Hall and Mark Murray all came away with awards in the 13.1 mile distance. And Jim Fischer and Dave Ragsdale claimed goodies in the 10k. I am SURE I have missed several of the YOUTH CHIPS who ran well and probably some of the older herd too, so APOLOGIES in advance for any and all omissions.

Jed Smith THANK YOU!!!

From: Steve Wetmore, Jed Smith 2006 Race Director

I would like to thank all of the runners who came out and braved the wrath of the weather Gods on Saturday at Gibson Ranch. This year’s turnout was great! It was a terrific way to kick off the new running year.

I would especially like to thank all of the volunteers who gave up their Saturday to make the event possible. Without volunteers, these events wouldn’t happen. I deeply appreciate all who “chipped in” in making Jed Smith 2006 a success!

I would also like to thank our sponsors Zombie Runner http://www.zombierunner.com/ and Peet's Coffee and encourage you to support
those who support us.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, February 7, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D...3 sets of 1, 1000, 600
E-F...2 sets of 1, 1000, 600
G-H...1, 1000, 600
SS & FW…steady, of course

Thursday, February 9, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
Social run across river to La Riviera Drive up to Watt across Watt to American River Drive and then back to the start via University Ave.

Saturday, February 11, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
For Bike Trail options of:
a. warm-up of 2-3 miles and then 3-5 mile tempo run ….or
b. endurance base building run of 5-8 miles out and back on bike trail

Sunday, February 12, 8:00 a.m. from Rescue
For rolling hills of 10-16+ miles. This is VERY GOOD Boston and Comrades preparation.

Upcoming Races - From Chips Website

February 11, 2006 - 3rd Annual Valentine Run (Sacramento)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - Way to Cool 50K (Cool)
March 12, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 18, 2006 - Rucky Chucky Roundabout 50K/50K Relay (Foresthill)
March 26, 2006 - Rocklin Run for the Gold 5K/12K (Rocklin)
March 26, 2006 - Nutrition Fuels Fitness 5K/10K (Elk Grove)
April 1, 2006 - American River 50M (Sacramento to Auburn)
April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

up and running at 5am

If you are up and running at 5am and want to run at McKinley or Land Park (or if you already run there)...please contact Shanna Kloberdanz, 916-752-8399...looking to do morning runs on Wednesday, Thursday and Friday. I run about a 9-10 minute pace...

Thank you!!

Shanna

thanks go out to all of the volunteers

Volunteer Coordinator, Shanna Kloberdanz, would like to express gratitude on behalf of the Buffalo Chips Running Club. Many thanks go out to all of the volunteers that supported Steve Wetmore and Jed Smith 2006. There were many people that were phoned at the very last minute...such as...Bob Venetti, Laura Keller and many other that arrived and made the entire event a success. Also, please contact Shanna at 916-752-8399 if you are interested in volunteering for up coming events.