Reflective Upper Body Apparel at all evening club sessions !
Week of Dec. 11-17
Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Bella Bru, Arden & Fair Oaks |
Groups: A-D:4(1.25),1 E-F:3(1.25),1 G-H:2(1.25),1 | Track type sharpening session on Kadema 8(200), 4(400) 100m; jog recovery | Option: Base Building of 5-7 mi. or
Tempo run of 4-6 miles | Any distance from 5-6 miles to 18 miles. |
Week of Dec. 18-24: Note that from University Park, there will be a warmup jog to CSUS parking garage near the tennis courts and the workout will be INSIDE THE PARKING GARAGE with lights and no weather issues while there !!!!!
Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Rescue |
Groups: A-D:4(1.5) E-F:3(1.5) G-H:2(1.5) | Track type sharpening session in CSUS parking garage 14x 2 straights, 1 straight jog recovery | Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles | NEW COURSE, Any distance from 5-6 miles to 18 miles. |
Week of Dec. 25-31
Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Fish Hatchery, Hazel |
Groups: A-D:5(1) E-F..4(1) G-H..3(1) | Track type sharpening session in CSUS parking garage 20 x 1 straight @ 1 min. See previous week for venue details. | Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles | Any distance from 5-6 miles to 18 miles. |
No comments:
Post a Comment