Wednesday, December 13, 2006

Weekly Workout Update

Reflective Upper Body Apparel at all evening club sessions !

Week of Dec. 11-17

Tues. 5:30 pm

Thurs. 5:30pm

Sat. 8 a.m.

Sun. 8 a.m

251 Commerce Circle off Expo Blvd.

Univ. Park on Univ. Ave.

Univ. Park on Univ. Ave.

Bella Bru, Arden & Fair Oaks

Groups:

A-D:4(1.25),1

E-F:3(1.25),1

G-H:2(1.25),1

Track type sharpening session on Kadema

8(200), 4(400)

100m; jog recovery

Option:

Base Building of 5-7 mi. or

Tempo run of 4-6 miles

Any distance from 5-6 miles to 18 miles.

Week of Dec. 18-24: Note that from University Park, there will be a warmup jog to CSUS parking garage near the tennis courts and the workout will be INSIDE THE PARKING GARAGE with lights and no weather issues while there !!!!!

Tues. 5:30 pm

Thurs. 5:30pm

Sat. 8 a.m.

Sun. 8 a.m

251 Commerce Circle off Expo Blvd.

Univ. Park on Univ. Ave.

Univ. Park on Univ. Ave.

Rescue

Groups:

A-D:4(1.5)

E-F:3(1.5)

G-H:2(1.5)

Track type sharpening session in CSUS parking garage

14x 2 straights, 1 straight jog recovery

Option:

Base Building of 5-7 mi. or

Tempo run of 4-6 miles

NEW COURSE,

Any distance

from 5-6 miles to 18 miles.

Week of Dec. 25-31

Tues. 5:30 pm

Thurs. 5:30pm

Sat. 8 a.m.

Sun. 8 a.m

251 Commerce Circle off Expo Blvd.

Univ. Park on Univ. Ave.

Univ. Park on Univ. Ave.

Fish Hatchery, Hazel

Groups:

A-D:5(1)

E-F..4(1)

G-H..3(1)

Track type sharpening session in CSUS parking garage 20 x 1 straight @ 1 min. See previous week for venue details.

Option:

Base Building of 5-7 mi. or

Tempo run of 4-6 miles

Any distance from 5-6 miles to 18 miles.

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