| Tuesday | Thursday | Saturday | Sunday |
| 251 Commerce Circle | Univ. Park on Univ. Ave | Univ. Park | Check Below |
| 5:30 p.m. | 5:30 p.m. | 8 a.m. | 8 a.m. |
| 19 June | 21 June | 23 June | 24 June |
| Grps: A-E 4(600), 6(1200), F-H 6(600), 2(1200) | Relay 200’s | WS Aid Station Devil’s Thumb Tempo Run in Morning | WS 100 recovery run Panera 8 a.m. and some may want to start at 7:30 a.m. |
| 26 June | 28 June | 30 June | 1 July |
| Grps: A-E 8(400), 4(1000), F-H 8(400), 2(1000) | 8(200) @ 1 min.6(300), 100 jogs | Tempo run of 3-5 miles or steady state on bike trail. | Bella Bru to parkway and upriver for 2-2.5 hours. 7:30 a.m. start DEFINITE |
Monday, June 18, 2007
Weekly Workout Update
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