Tuesday Night Workout

With George out of the country (see prior post) I'll be filling in as your Training Director for the evening. This week's workout is:

• Groups A-C 6(400), 6(800)
  
• Groups D-E 6(400), 4(800)
• Groups F-H 6(400), 2(800)

I look forward to seeing you there!
John

Buffalo News from Abroad

Report from Germany...

Dennis Scott, Ben LaSala and Chris Iwahashi finished all 8 stages of the Nordseelauf running series. Each race was staged on an island off the north coast of Germany and the last stage required the runners to run BACK to the mainland while the tide was (supposed to be) out. High winds in the wrong direction kept the channel from completely clearing and runners were forced to go through water in places up to about 20 inches or so deep.

Chris Iwahashi won every stage for the 50 to 54 females and was 4th or 5th overall female at the end of the overall scoring.

George Parrott (from Berlin)

July 4th Free Five Mile Run

July 4th Free Five Miler

Don't forget the epic free race of the year is coming to River Park this July 4th! Of course, to keep it free and wonderful we need your help. Race Director Ed Randolph is looking for volunteers. Set up begins at 6:00 and we're usually cleaned up by 10:00. That will leave you plenty of time for whatever festivities you have planned for the rest of the day. We need volunteers for set-up, break down, and course monitoring.

Email Ed at efr3@yahoo.com to confirm your participation.

More Racing News:

Ed runs races and he runs races! One June 1st, the very same Ed Randolph took on the River City 10K and was first overall finisher in 35:37.


This past weekend, Bisonettes took top honors at the Nike Women's Fitness Festival 5K! Kirsten Schneider was first Chip and first overall in 18:26. Jenny Hitchings took the top 40s spot and 5th overall in 19:13.

Great work Chips!