With George out of the country (see prior post) I'll be filling in as your Training Director for the evening. This week's workout is:
- Groups A-C 6(400), 6(800)
- Groups D-E 6(400), 4(800)
- Groups F-H 6(400), 2(800)
John
Sacramento's oldest and largest running club, running strong since 1974
Posted by John Blue at 6/16/2008 09:45:00 PM
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