Buffalo Chips Weekly Workout Update

REFLECTIVE APPAREL SUGGESTED STRONGLY for CLUB WORKOUTS..

Reflective apparel will be REQUIRED for evening workouts in 2 weeks.

NOTE: We need somebody to help us with “drills” sessions. Volunteer?

Tuesday, 5:30 p.m. from 251 Commerce Circle.
Why - Form & Speed
Groups A-D - 2, 2(1), 2(800)
Groups E-F - 2, 1, 2(800)
Groups G-H - 2 Mile, 2(800)
SS and FW - Steady

Thursday, 5:30 p.m. from University Park.
Why - Base & Development
Base building 3-7 miles on the parkway.

Saturday, 8:00 a.m. from University Park.
Why - Base or Form
5-8 miles with tempo option.

Sunday, 8:00 a.m. at Fish Hatchery (Hazel Ave & Hiway 50)
Why - Endurance & Self-Control
Any distance up to about 20 miles or more is an option.