Buffalo Chips Weekly Workout Update

REFLECTIVE APPAREL REQUIRED for CLUB WORKOUTS..

NOTE: We need somebody to help us with “drills” sessions. Volunteer?

Tuesday, 5:30 p.m. from 251 Commerce Circle.
Why - Form & Speed
A-D.16(200@1min); 2(1.5)
E-F.12(200@1min); 2(1.25)
G-H.10(200@90sec) ;1.5
SS & FW..steady

Thursday, 5:30 p.m. from University Park.
Why - Base & Development
Base building 3-7 miles on the parkway.

Saturday, 8:00 a.m. from University Park.
Why - Base or Form
Univ. Park or Cross Country-PA USATF John Lawson Tamalpa Challenge

Sunday, 8:00 a.m. at Fish Hatchery (Hazel Ave & Hiway 50)
Why - Endurance & Self-Control big rolling hills.
Rescue or 4 Bridges Half Marathon
Any distance up to about 20 miles or more is an option