Buffalo Chips Weekly Workout Update

Tuesday, 9 May, 5:30 p.m. from 251 Commerce Circle…
Groups: A-B…2(1), 3(800), 4(400)
C-F….2(1), 2(800), 2(400)
G-H….1, (2(800), 2(400)
SS & FW….steady, of course
Drink regularly and keep your electrolyte levels up with a sports drink before and after afternoon or early evening workouts.

Thursday, 11 May, 5:30 p.m. from Univ. Park on Univ. Ave.
Steady State base-building run of 4-8 miles OR….mini-hill session of “levee repeats”.

Saturday, 13 May, 8 a.m. Race for the Cure, Cal Expo

Sunday, 14 May 8 a.m., Rescue
6-18 miles of rolling hills and creative pavement.

General Training Observation: We have had NO TIME to adapt to these warmer temperatures, so be patient with your body as your savor your daily workouts at 80+ degrees Fahrenheit. Wear lighter colored clothes, wear a hat or visor…and remember your sunscreen. Carry a water bottle when you are running your individual/solo runs.

Run Safe and Run SMART…