Weekly Workout Update

Tuesday, 23 May, 5:30 p.m. from 251 Commerce Circle…
Groups:
A-D…6(1000), 3(600)
E-F….4(1000), 3(600)
G-H….3(1000), 2(600)
SS & FW….steady, of course

Thursday, 25 May, 5:30 p.m. from University Park on University Ave.
Steady state run of 4-8 miles on parkway.

Saturday, 27 May, 7:30 a.m. - EARLIER START time for "Summer", from University Park on University Ave.
Options of 3-4 mile tempo run on parkway OR steady state run on parkway.

Sunday, 28 May 7:30 a.m. - EARLIER START time for "Summer", from Panera Bread, 901 Howe Ave
For 2.5 hour core endurance run on Parkway.

NOTE: Remember that Linda Hall has Jelly Belly “Energy Bean Samples.” You MUST be willing to e-mail her a review of this new product, but those of us who have tried it find it every bit as good as “GU,” and much easier to carry and get down.