Weekly Workout Update

Tuesday	Saturday	Sunday
251 Commerce Circle	Univ. Park	Check Below
5:30 p.m.	8 a.m.	7:30 a.m.
18 Sept	22 Sept	23 Sept.
Grps:A-E. 4(600),4(1200) F-H. 3(600),2(1200)	Tempo run of 4 miles on Univ. Park course or bike trail	Panera, out and back 2.5 hrs negative split, 7:30 a.m. start
25 Sept	29 Sept.	30 Sept.
Grps: A-E..8(200), 6(800) F-H…8(200), 3(800)	Tempo run of 3-5 miles or steady state on bike trail.	Fish Hatchery for 2-2.5 hours. 7:30 a.m. start