Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
A-D...2(1), 4(800), 1000 1
E-F....2(1), 4(800)
G-H...1, 3(800)
SS & FW..steady

Thursday, 5:30 p.m. from University Park on University Ave.
3-6 Miles on University Park Street Course.

Saturday, 8:00 a.m. from University Park on University Ave.
Options: 3-4 mile tempo run after a 2-3 mile warm-up OR…
Steady state, base-building run of 5-7 miles.

Sunday, 8 a.m. Fish Hatchery, Lake Natomas “loop” starting at the Fish Hatchery or XMAS Relays in SF.