REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!
Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
A-D…2 sets of (1, 1200, 800)
E-F….2 sets of (1, 1000, 600)
G-H…2 sets of (1, 800) recovery through middle would work here
SS & FW….steady, of course
Thursday, 5:30 p.m. from University Park on University Ave.
3-7 miles on University Park road course. IF it is ugly raining, then jog over to CSUS PARKING RAMP for inside workout there.
Saturday, 8:00 a.m. from University Park on University Ave.
Workout OPTION:
a. 2-3 mile warm-up then tempo run of 3-5 miles, then cool down
b. Steady state base building of 5-8 miles
Sunday, 8 a.m. Panera Bread Co. at 901 Howe Ave.
Workout of 2 hour run, 65 minutes “out” and faster back, e.g. 55 minutes back !
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