We will NOT be training on Christmas or New Year’s so…you will have to spend that time with your families, and our longer runs will shift to Saturday OPTIONS for the next two weeks to keep general fitness leading up to the Cal 10, etc.
REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!
Xmas Week…
Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
Groups: A-D….2(1), 3(800), 4(600)
E-F….2(1), 2(800), 2(600)
G-H. .. ..1, 2(800), 2(400)
SS & FW….steady, of course
Thursday, 5:30 p.m. from University Park on University Ave.
4-6 miles on University Park 5k/10k course or if HEAVY rains…CSUS parking ramp repeats.
Saturday, 7:30 a.m. from Panera Bread Co….24 Dec.
Workout OPTION:
Either a tempo run of 3-5 miles OR a long run of up to 18 miles (3 hours). LONG RUN group will leave at 7:30 a.m. and shorter workout squad at 8 a.m.
Sunday,
NO RUN ON CHRISTMAS DAY - Enjoy the Holiday!!!
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