Weekly Workout Update

Sunscreen, hydrate, replace electrolytes!

Tuesday	Thursday	Saturday	Sunday
251 Commerce Circle	Univ. Park on Univ. Ave	Univ. Park	Check Below
5:30 p.m.	5:30 p.m.	7:30 a.m.	7:30 a.m.
11 July	13 July	15 July	16 July
Groups.. A-D.8(200),8(400), 2(800) E-H.8(200), 4(400), 2(800)	Base building 4-6 miles on parkway	Tempo run of 3-5 miles or base building of 7+	Panera, 901 Howe 6-18 miles on parkway upriver.
18 July	20 July	22 July	23 July
Groups: A-D..6(400), 4(800), 8(200@ 1 min) E-H..4(400), 2(800), 8(200 @ 90 sec)	Base building 4-6 miles on parkway	Tempo run of 4 miles on Univ. Park course	Fish Hatchery 6-18 miles of rolling hills perfect for marathon prep.