Starting times IF www.weather.com predicts next day morning LOW is to be equal to 70 degrees or higher: (Check Friday night for Saturday possible adjusted time; check Saturday night for Sunday possible earlier starting time)
Saturday 7:00 a.m.Sunday 7:00 a.m.
Again, the normal starting time for Saturday AND Sunday runs is 8 a.m., but IF the www.weather.com predicts a morning LOW of 70 degrees or warmer, then the starting time for that day will be 7:00 a.m.
NOTE: Earlier Workout Times on Weekends for some “heat escape”
| Tues | Wed | Thurs | Sat | Sun |
|---|---|---|---|---|
| 251 Commerce Circle | Univ. Ave. side of Guy West Bridge near CSUS | Univ. Park on Univ. Ave | Univ. Park | Panera Bread Co 901 Howe Ave |
| 5:30 p.m. | 10:15am | 5:30 p.m. | 8:00 a.m. | 8:00 a.m. |
| 1 Aug | 2 Aug | 3 Aug | 5 Aug | 6 Aug |
| Groups: A-E…4(1) F-H ..3(1) SS and WALKING | Walking Group, 75 minutes or so along parkway | Steady state or fitness walking on parkway | Options: Tempo Run of 3-5 miles or Steady Statebase building of 90 minutes | 2.5 hours with out comfortable and back…almost full “race effort” |
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