Weekly Workout Update

Reflective Upper Body Apparel at all evening club sessions !

Week of Jan. 2-7:Note that from University Park, there will be a warmup jog to CSUS parking garage near the tennis courts and the workout will be INSIDE THE PARKING GARAGE with lights and no weather issues while there!!!!!

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Rescue , NEW COURSE
Groups: A-D..4(1.5) E-F..3(1.5) G-H..2(1.5) SS & FW..Steady	Track type sharpening session at CSUS Parking garage: 6(3 straights), 4(1 straight) 30 sec. stand recovery	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Any distance from 5-6 miles to 18 miles.

Week of Jan. 8-14: Club PREDICTION RUN & ELECTIONS
Come on Chips, we are trying to rebirth the Thursday evening sharpening sessions, but this is pretty hard IF you don’t take advantage of this session. Note that from University Park, there will be a warmup jog to CSUS parking garage near the tennis courts and the workout will be INSIDE THE PARKING GARAGE with lights and no weather issues while there !!!!!

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Club Prediction 5k run, Univ. Park Clubhouse
Groups: A-D..4(1),2(800) E-F.3(1),2(800) G-H..2(1),800 SS & FW..Steady	Track type sharpening session in CSUS parking garage 14x 2 straights, 1 straight jog recovery	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	5K (with NO watches), then potluck brunch and club annual elections.

Week of Jan. 15-20

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Fish Hatchery, Hazel
Groups: A-D..8(1000) E-F..6(1000) G-H..4(1000) SS & FW..Steady	Track type sharpening session in CSUS parking garage 20 x 1 straight @ 1 min.	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Any distance from 5-6 miles to 18 miles.