Weekly Workout Update

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Fish Hatchery, Hazel
Groups: A-D..8(1000) E-F..6(1000) G-H..4(1000) SS & FW..Steady	Track type sharpening session in CSUS parking garage 20 x 1 straight @ 1 min.	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Any distance from 5-6 miles to 18 miles.