Weekly Workout Update

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Gibson Ranch JedSmith Ultra, 30K, 50K, 50M	La Bou @ West El Camino & Truxel
Groups: A-D.4(1000,600,400) E-F.3(1000,600,400) G-H..2(1000.600,400) SS & FW..Steady	Kadema Road Workout of 10(200) with 100m jog recovery	30k, 50k, 50 miles	Lower end of bike trail for a change with BREAKFAST at the “truck stop” at the further end of West El Camino.