Weekly Workout Update

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Panera
Parise Workout Grps: A-D..10(800) E-F... 8(800) G-H…6(800) SS & FW	Open	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Any distance from 5-6 miles to 18 miles.