Weekly Workout Update

May14-20 NOTE: FAST FEET session on Thursday at 5:30 P.M.

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off ExpoBlvd.	Univ. Park on Univ. Ave.	Panera Staging	Bella Bru at Arden and Fair OaksBlvd.
Groups: A-D 3(400,800,1600) E-F..3(400,600,1000) G-H..3(200,400,1000) SS & FW	Track type sharpening session onKadema with 8(300), 12(100)	Tempo of 3-5 miles or basebuilding of any distance	Any distance from 5-6 miles to 18miles.