Weekly Workout Update

Tuesday	Thursday	Saturday	Sunday
251 Commerce Circle	Univ. Park on Univ. Ave	Univ. Park	Check Below
5:30 p.m.	5:30 p.m.	8 a.m.	8 a.m.
22 May	24 May	26 May	27 May
Groups: A-E 8(600), 8(200), G-H 6(600), 8(200)	20(200) in 2 sets of 10 @ 1 min.	Tempo Run of 3-5 miles or base building of 7+	Fish Hatchery, strength building up to 2.5 hours
29 May	31 May	2 June	3 June
Groups: A-E 4(600), 4(1000), F-H 2(600), 4(1000)	8(200), 8(300)	Univ. Park 5k RACE, FREE	Rescue, 7:30 a.m. IF above 90 degrees on Saturday
5 June	7 June	9 June	10 June
Groups A-D 8(400), 2(1), E-H 6(400), 1	12(100), 6(300)Track Meet at CSUS Div. I, Champs	Tempo run of 3-5 miles or base building of 7+NCAA Div. I T & F Track Meet At CSUS	Bella Bru 6-18 miles on parkway up river. 7:30 a.m. start IF Saturday was over 90 degrees
12 June	14 June	16 June	17 June
Grps: A-E 8(300), 6(800), F-H 8(300), 2(800)	8(200), 8(300)	Tempo run of 4 miles on Univ. Park course or bike trail	Rescue, 6-18 miles of rolling hills perfect for marathon prep. Possible 7:30 a.m. start
19 June	21 June	23 June	24 June
Grps: A-E 4(600), 6(1200), F-H 6(600), 2(1200)	Relay 200’s	WS Aid Station Devil’s Thumb Tempo Run in Morning	WS 100 recovery run Panera 8 a.m. and some may want to start at 7:30 a.m.
26 June	28 June	30 June	1 July
Grps: A-E 8(400), 4(1000), F-H 8(400), 2(1000)	8(200) @ 1 min.6(300), 100 jogs	Tempo run of 3-5 miles or steady state on bike trail.	Bella Bru to parkway and upriver for 2-2.5 hours. 7:30 a.m. start DEFINITE