Tuesday, May 01, 2007

Weekly Workout Update

May 1-6 NOTE: FAST FEET session on Thursday at 5:30 P.M.
Debut 5k Fun Run on Saturday, actual starting time at Univ. Park, 8:30 a.m.

Tues. 5:30 pmThurs. 5:30pmSat. 8 a.m.Sun. 8 a.m
251 Commerce Circle off Expo Blvd.Univ. Park on Univ. Ave.Panera StagingRescue
Grps:

A-D..4(1200),4(600)

E-F..4(1200),3(600)

G-H..3(1200),2(600)

SS & FW
Track type sharpening session on Kadema with

6(300), 8(200)

To:University Park starting line for 5k “Race” on University Park 5k/10k Course. Option of other distances for your personal effort, e.g. 4 mi., 5 mi. 10k. Cool down back to Panera.Any distance from 5-6 miles to 18 miles.

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