Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, February 7, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D...3 sets of 1, 1000, 600
E-F...2 sets of 1, 1000, 600
G-H...1, 1000, 600
SS & FW…steady, of course

Thursday, February 9, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
Social run across river to La Riviera Drive up to Watt across Watt to American River Drive and then back to the start via University Ave.

Saturday, February 11, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
For Bike Trail options of:
a. warm-up of 2-3 miles and then 3-5 mile tempo run ….or
b. endurance base building run of 5-8 miles out and back on bike trail

Sunday, February 12, 8:00 a.m. from Rescue
For rolling hills of 10-16+ miles. This is VERY GOOD Boston and Comrades preparation.