Buffalo Chips Weekly Workout Update

Reflective apparel still required at both Tuesday and Thursday evening workouts. Check with Parrott or Iwahashi if you arrive at Tuesday and have forgotten your safety gear.

Tuesday, March 21, 5:30 p.m. from 251 Commerce Circle
Groups:
A-F….2(1.25), 4(800)
G-H….2(1.25), 2(800)
SS & FW…steady, of course

Thursday, March 23, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
4-6 miles along parkway and city streets as it gets darker.

Saturday, March 25, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
Choices:
Steady state base building run of 5-7 miles on parkway
OR…
2-3 mile warmup then 3-4 mile TEMPO RUN on parkway, then 2-3 m. cooldown

Sunday, March 26, 8:00 a.m. from Rescue
Great TRAINING RUN for BOSTON. 6-16+ miles of big rolling pavement hills.