Weekly Workout Update

Tuesday, 5:30 p.m. from 251 Commerce Circle…HOT WEATHER Workout Program
Groups:
A-D…2(800), 12(400), 5(200)
E-F….2(800), 8(400), 5(200)
G-H…800, 5(400), 5(200)
SS & FW….steady, of course.

Wednesday, 10:15 a.m. from Guy West Bridge...WALKING GROUP...
60-90 minutes along parkway at constant pace in out and back course

Thursday, 5:30 p.m. from University Park on University Ave.
Generally a steady state and base building session of 4-7 miles along parkway at base building pace.

Saturday, 7:30 a.m. - EARLIER START time for "Summer", from University Park on University Ave.
Tempo Run of 3-4 miles on parkway plus warm-up and cool down OR…
Steady state base building run of 5-7 miles on parkway.

Sunday, 7:30 a.m. - EARLIER START time for "Summer", from Rescue staging area (corner of Green Valley Rd and Cameron Park Drive)
….for options of 6-18 miles of rolling hills. Good training venue for SF Marathon participants…

NOTE: Remember that Linda Hall has Jelly Belly “Energy Bean Samples.” You MUST be willing to e-mail her a review of this new product, but those of us who have tried it find it every bit as good as “GU,” and much easier to carry and get down.