Our beloved Coach is on vacation from June 12-July9
Tuesday
Thursday
Saturday
Sunday
251 Commerce Circle
Univ. Park on Univ. Ave
Univ. Park
Check Below
5:30 p.m.
5:30 p.m.
7:30 a.m.
7:30 a.m.
27 June
29 June
1 July
2 July
Groups..
A-D.8(400),4(1000)
E-H.6(400), 2(1000)Base building 4-6 miles on parkway
Tempo run of 3-5 miles or base building of 7+
Bella Bru
6-18 miles on parkway upriver.
4 July
6 July
8 July
9 July
4th July 5 miler?
It's FREE!!!Base building 4-6 miles on parkway
Tempo run of 4 miles on Univ. Park course
Rescue, 6-18 miles of rolling hills perfect for marathon prep.
Monday, June 26, 2006
Weekly Workout Update
Posted by HarryCjr at 6/26/2006 09:15:00 PM
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