Monday, June 12, 2006

Weekly Workout Update

Tuesday

Thursday

Saturday

Sunday

251 Commerce Circle

Univ. Park on Univ. Ave

Univ. Park

Check Below

5:30 p.m.

5:30 p.m.

7:30 a.m.

7:30 a.m.

13 June

15 June

17 June

18 June

Groups:

A-E..12(400), 6(200)
G-H..8(400), 4(200)

Base building 4-6 miles on parkway

Tempo Run of 3-5 miles or base building of 7+

Panera Bread Co.
901 Howe

2 hours

20 June

22 June

24 June

25 June

Groups:

A-E..4(800),6(400)
F-H..2(800), 6(400)

Base building 4-6 miles on parkway

WS 100 Aid station

Fish Hatchery

6-18 miles around Lake

27 June

29 June

1 July

2 July

Groups..

A-D.8(400),4(1000)
E-H.6(400), 2(1000)

Base building 4-6 miles on parkway

Tempo run of 3-5 miles or base building of 7+

Bella Bru

6-18 miles on parkway upriver.

4 July

6 July

8 July

9 July

4th July 5 miler?

Base building 4-6 miles on parkway

Tempo run of 4 miles on Univ. Park course

Rescue, 6-18 miles of rolling hills perfect for marathon prep.

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