Weekly Workout Update

Our beloved Coach is on vacation from June 12-July9

Tuesday	Thursday	Saturday	Sunday
251 Commerce Circle	Univ. Park on Univ. Ave	Univ. Park	Check Below
5:30 p.m.	5:30 p.m.	7:30 a.m.	7:30 a.m.
20 June	22 June	24 June	25 June
Groups: A-E..4(800),6(400) F-H..2(800), 6(400)	Base building 4-6 miles on parkway	WS 100 Aid station	Fish Hatchery 6-18 miles around Lake
27 June	29 June	1 July	2 July
Groups.. A-D.8(400),4(1000) E-H.6(400), 2(1000)	Base building 4-6 miles on parkway	Tempo run of 3-5 miles or base building of 7+	Bella Bru 6-18 miles on parkway upriver.
4 July	6 July	8 July	9 July
4th July 5 miler? It's FREE!!!	Base building 4-6 miles on parkway	Tempo run of 4 miles on Univ. Park course	Rescue, 6-18 miles of rolling hills perfect for marathon prep.