Weekly Workout Update

Tues	Wed	Thurs	Sat	Sun
251 Commerce Circle	Univ. Ave. side of Guy West Bridge near CSUS	Univ. Park on Univ. Ave	Susan B. Glen Hall Park	Fish Hatchery Hiway 50/Hazel
5:30 p.m.	10:15am	5:30 p.m.	7:00 a.m.	8:00 a.m.
8 Aug	9 Aug	10 Aug	12 Aug	13 Aug
Groups: A-D…4(1200,1000) E-F ..3(1200,1000) G-H ..2(1200,1000) SS and WALKING	Fitness Walking: 90 minutes along parkway	Steady state or fitness walking on parkway	Club’s women’s ONLY 5k run and walk. Men as support volunteers and can “run” after event along parkway	Out and back or loop options of 2 to 2.5 HOURS or distances from 6 miles to 18 miles suggested.