Weekly Workout Update

Tues	Wed	Thurs	Sat	Sun
251 Commerce Circle	Univ. Ave. side of Guy West Bridge near CSUS	Univ. Park on Univ. Ave	University Park on Univ. Ave	Panera 901 Howe
5:30 p.m.	10:15am	5:30 p.m.	8:00 a.m.	8:00 a.m.
29 Aug	30 Aug	31 Aug	2 Sept	2 Sept
Groups: A-E... 8(200) @90 sec; 4(800)@4 min; 2(1) F-H .. 8(200) @2min; 4(800) @5min; 1 mile SS and WALKING	Parrott will NOT be around for this session so ...you are on your own.	5-8 miles of base buildup on parkway	5-8 miles of base buildup on parkway OR 4-6 mile TEMPO run for marathoners and "racers"	Out and back endurance base run of 75 minutes "out" and "race effort" back.