Weekly Workout Update

Tues	Wed	Thurs	Sat	Sun
251 Commerce Circle	Univ. Ave. side of Guy West Bridge near CSUS	Univ. Park on Univ. Ave	University Park on Univ. Ave	Rescue
5:30 p.m.	10:15am	5:30 p.m.	8:00 a.m.	8:00 a.m.
22 Aug	23 Aug	24 Aug	26 Aug	27 Aug
Groups: A-E... 5(400),3(800)2(1200) F-H .. 4(400),2(800) 2(1000) SS and WALKING	WALKING group ONLY, 90 minutes along parkway	Steady state on parkway, about 4-7 miles	Options of: Tempo 3-4 miles Or Steady state of 90 minutes on parkway	Rolling hills with options of... 6, 10, 12,16 miles... Carry WATER.