Weekly Workout Update

Tues	Wed	Thurs	Sat	Sun
251 Commerce Circle	No meeting	Univ. Park on Univ. Ave	University Park on Univ. Ave	Rio Americano High School
5:30 p.m.	10:15am	5:30 p.m.	8:00 a.m.	7:00 a.m.
5 Sept	6 Sept	7 Sept	9 Sept	10 Sept
Groups: A-D.. 8(600)@3 min; 8(200)@1 min 1 mile E-F.. 8(600)@4 min 8(200)@2 min SS and WALKING	No meeting scheduled	Steady state of 4-7 miles on parkway	Tempo run of 3 miles or base building of up to 7 miles	Buffalo Stampedeor Migration 10 mi. at Rio American High School