Weekly Workout Update

Tues	Wed	Thurs	Sat	Sun
251 Commerce Circle	No meeting	Univ. Park on Univ. Ave	University Park on Univ. Ave	Fish Hatchery Hiway 50/Hazel
5:30 p.m.	10:15am	5:30 p.m.	8:00 a.m.	8:00 a.m.
Groups: A-D.. 4(1000),4(800) E-F.. 3(1000),3(800) G_H.. 2(1000),2(800) SS and WALKING	Nothing scheduled	Steady State base building or Fitness walking along parkway	Options include: 1. Steady state base building run 2. Tempo run of 3-5 miles	Out and back or loop options of 2 to 2.5 HOURS or distances from 6 miles to 18 miles suggested.