Weekly Workout Update

Tues. 5:30pm	Wed.	Thur. 5:30 pm	Sat. 8 a.m.	Sun. 8am
251 Commerce Circle	Nothing Scheduled	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Panera 901 Howe Ave.
Groups: A-D..6(400 @2 min), 3(800), 2(1) E-F..6(400)@2 min, 2(800), 1 G-H..6(400 @3 min), 1 SS & FW steady		Steady state on parkway	Options: 1. Steady state on parkway OR 2. Tempo run of 4-5 mi.	Out and Back on parkway of 2.5 hours with out comfortable and back at marathon or quicker "race effort."