Weekly Workout Update

Tuesday 5:30 p.m.	Wednesday	Thursday 5:30 pm	Saturday 8 am	Sunday 8 am
251 Commerce Circle	NONE SCHEDULED	Univ.Park on Univ. Ave.	Univ.Park on Univ. Ave.	Rescue
Groups: A-D..4(800),3(1) E-F..4(800),2(1) G-H.4(800), 1 SS & FW..steady	NONE	Steady state on parkway, 4-7 miles	Options: Steady state on parkway 5-7 mi. Or Tempo Run 4-5 miles	Rolling hills of 10-20 miles on NEW COURSE, Sorry NOT marked yet.