Monday, April 09, 2007

Weekly Workout Update

April 9-16 Saturday the 14th is AR 50 and Monday the 16th is the Boston Marathon NOTE: FAST FEET session on Thursday at 5:30 P.M.

Tues. 5:30 pm

Thurs. 5:30pm

Sat. 8 a.m.

Sun. 8 a.m

251 Commerce Circle off Expo Blvd.

Univ. Park on Univ. Ave.

AR 50 Aid Station at Sunrise

Panera

Groups: A-D..3(2)

E-F..2(2)

G-H..2,1

Track type sharpening session on Kadema with

6(300), 8(200)

Volunteers for AR Aid Station for 7-9 am approx. with club run from Sunrise AFTER ?

Any distance from 5-6 miles to 18 miles.

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