Sunday, November 18, 2007

Buffalo Chips - Weekly Workout Update

Tuesday Saturday Sunday
251 Commerce Circle

Panera(901 Howe Ave)

Check Below
5:30 p.m. 8 a.m. 8 a.m..
20 Nov. *** 24 Nov. 25 Nov.
Grps: A-C.4(1.5) D-E.3(1.5)
F-H…2(1.5)
Tempo run of 3-5 miles or steady state on bike trail. Panera, 901 Howe Ave, out and back 2.5 hrs negative split, 8 a.m. start
*** Thanksgiving Day Morning, Run To Feed The Hungry

REFLECTIVE APPAREL IS REQUIRED FOR EVENING WORKOUTS!

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