Tuesday | Saturday | Sunday |
251 Commerce Circle | Panera(901 Howe Ave) | Check Below |
5:30 p.m. | 8 a.m. | 8 a.m.. |
20 Nov. *** | 24 Nov. | 25 Nov. |
Grps: A-C.4(1.5) D-E.3(1.5) F-H…2(1.5) | Tempo run of 3-5 miles or steady state on bike trail. | Panera, 901 Howe Ave, out and back 2.5 hrs negative split, 8 a.m. start |
REFLECTIVE APPAREL IS REQUIRED FOR EVENING WORKOUTS!
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