Our upcoming training program
| Tuesday | Saturday | Sunday |
| 251 Commerce Circle | Panera(901 Howe Ave) | Check Below |
| 5:30 p.m. | 8 a.m. | 8 a.m.. |
| 27 Nov. | 1 Dec. | 2 Dec. |
| Groups..A-F 2,1 At marathon pace | Tempo run of 3-5 miles or base building of 7ish (marathoners REST and stay off your feet) | Cal. International 26.2 or Chips aid station help. |
| 4 Dec. | 8 Dec. | 9 Dec. |
| Grps: A-E 2,2(1) F-H..2,1 | Tempo run of 4 miles on Univ. Park course or bike trail | Bella Bru or Honolulu 26.2 ?…2 hours on bike trail |
| 11 Dec. | 15 Dec. | 16 Dec. |
| Grps:A-E 4(1)F-H..3(1) | Tempo run of 4 miles on Univ. Park course or bike trail | Panera or Xmas Relays in SF; 2 hrs on bike trail or ? |
| 18 Dec. | 22 Dec. | 23 Dec. |
| Grps: A-C 8(1000)D-E..6(1000)F-H..4(1000) | Tempo run of 3-5 miles or steady state on bike trail. | La Bou, W. El Camino and Truxel for bike trail from Discovery Park to ? (CSUS max). |
| 25 Dec. | 29 Dec. | 30 Dec. |
| Sorry, but Xmas has priority over club workout. Arrival of Tatch and Meiko Murumatsu from Japan (WS 100 and international ultra runners) | Tempo run of 3-5 miles or steady state on bike trail. | Rescue, Cameron Park Dr and Green Valley Road, 6-18 miles of rolling hills perfect for marathon prep. 8 a.m. |
30 Dec. Rescue Run is a kind of “club tradition” to finish off the training year with a solid hill workout on the last club workout of the year. Join in the “tradition.” Distances from 6 miles to 20 are available on measured and marked courses.
REFLECTIVE APPAREL IS REQUIRED FOR EVENING WORKOUTS!
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