Buffalo Chips Weekly Workout Update

Tuesday, 11 April, 5:30 p.m. from 251 Commerce Circle…
Groups: A-F…2(1), 4(800)
G-H…2(1), 2(800)
SS and FW….steady, of course

Thursday, 13 April, 5:30 p.m. from Univ. Park on Univ. Ave.
5-8 miles along parkway. Suggested 4 x 5 minute fartlek pickups in middle

Saturday, 15 April, 8 a.m. from Univ. Park on Univ. Ave.
Options: 7-9 mile base building steady state run OR…
TEMPO of 3-5 miles after a 2 mile warmup

Sunday, 16 April 8 a.m., from Rescue…10-18 miles over rolling hills, all pavement.

COMING: 23 April Zippy 5k in S.F.-part of regional Grand Prix series. Participation GREATLY ENCOURAGED.

Tuesday, 18 April 5:30 p.m. from 251 Commerce Circle…
Groups: A-D 6(800), 4(400)
E-H 4(800), 4(400)
SS and FW….steady, of course

Thursday, 20 April, 5:30 p.m. from Univ. Park on Univ. Ave.
5-8 miles along parkway. Suggested 4 x 5 minute fartlek pickups in middle

Saturday, 22 April, 8 a.m. from Univ. Park on Univ. Ave.
Options: 7-9 mile base building steady state run OR…
TEMPO of 3-5 miles after a 2 mile warmup

Sunday, 23 April, 8 a.m. from Panera, 901 Howe Ave.
75 minutes out on the bike trail, return slightly faster with emphasis on holding leg turnover and form.

OR ZIPPY’S 5K, part of the PAUSA-TF Grand Prix series.