Weekly Workout Update

Tues. 5:30pm	Wed. NONE	Thurs. 5:30pm	Sat. 8 am	Sun. 8 am
251 Commerce Circle	Cancelled until further notice	Univ. Park on Univ. Ave	Univ. Park on Univ. Ave.	Bella Bru at Arden and Fair Oaks
Groups: A-D..4(1),2(800) E-F…3(1),2(800) G-H..2(1),2(800) SS & FW-steady	NONE, cancelled until after Thanksgiving	Kadema Track “type” session of 6(300) with 100m recov. Followed by 10(200) with 100m recov.	Choices: SS of 5-7 mi Or Tempo of 5 MILES	Negative split endurance run of 75 minutes out and FASTER back.