Buffalo Chips Weekly Workout Update

REFLECTIVE APPAREL REQUIRED for CLUB WORKOUTS..

NOTE: Parrott has 2-3 new reflectorized and led lighted safety vests, one size fits most at $17 each.

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Turnover/form
A-D...3(1.5), 1
E-F....3(1.5)
G-H...1.5, 1
SS & FW..steady

Thursday, 5:30 p.m. from University Park
Why - Base
Base building 3-7 miles on the streets of Univ. Park 5-10K course

Saturday, 8:00 a.m. from University Park
Why - Form, efficiency, base
Base Building 4-6 miles or tempo run of 4-5 miles

Sunday, 8:00 a.m. from Panera Breads 901 Howe Ave.
Why - Mental Toughness, form
Bike trail out and backof 75 min out, faster back.