Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
2 Sets of:
A-D...2, 1.5, 1
E-F....2, 1, 1
G-H...2, 1
SS & FW..steady

Thursday, 8AM - Run to Feed the Hungry, CSUS & J Street
Why - Race & DONATE - and get negative calories for the eating later!!
Run to Feed the Hungry 5K/10K Options

Saturday, 8:00 a.m. from University Park on University Ave.
Why - Base or form
5-8 miles with tempo option.

Sunday, 8:00 a.m. from Panera Bread Co, 901 Howe Ave.
Why - Final race sharpening for CIM in ONE WEEK!
Recommended - 2 mile warmup to 8.5mi mark on the bike trail, followed by a 6 mile HARD temp with turn at 11.5mi mark. Then 2 mile cool down.