Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Turnover & Form
2 Sets of:
A-D...1, 1200, 800
E-F....1, 1000, 800
G-H...1, 800
SS & FW..steady

Thursday, 5:30 p.m. from University Park on University Ave.
Why - Endurance & Base
3-7 miles negative split or ? on Univ. Park Course of Streets.

Saturday, 8:00 a.m. from University Park on University Ave.
Why - Base or running efficiency
Out & back, 6 mile social run or temp run after 2 mile warmup.

Sunday, 8:00 a.m. from Rescue
Why - Strength & mental toughness
Rolling hills of 10-18 miles of perferct marathon prep.